Show Notes
Going from 25% to 12% body fat will completely transform how you feel, perform, and how people perceive you in business and life.
I'm Adrian McDonnell, and I've coached over 803 professionals across 5 continents, helping busy working men like Aidan, Johnny, and Cathal lose stubborn belly fat and keep it off.
In this episode, I break down the exact 8-step system we use with our clients to achieve this transformation in 9-12 months.
🎯 What You'll Learn:
The lifestyle audit that reveals what's really keeping you stuck
How to eliminate inflammation and visceral fat (the dangerous kind)
The 90/10 JERF rule that makes nutrition sustainable
Why calories in ≠ calories out (and what actually matters)
The 3x3 method for meal simplicity
Metabolic resistance training vs. traditional cardio
The 10% rule that prevents metabolic damage
Real client case studies and transformations
Connect with Adrian:
👉 Follow Adrian McDonnell on Instagram
👉 Checkout Adrian’s YouTube Channel
👉 1:1 Online Coaching Application
👉 Free Metabolic Resistance Training Plan
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