Grey Divorce and the Use of AI.

In this honest conversation, pelvic and sexual health physiotherapist Lisa Fitzpatrick draws on 30+ years of clinical experience and her own heartbreak to explain menopause and sex, vaginal dryness, painful intercourse and reclaiming pleasure in midlife. We call out myths and bring truth to misconceptions; the silences surrounding women’s sexual health as we age. Silence that breeds shame and holds women captive in their own minds and bodies. Clinically, we explore the genitourinary syndrome of menopause (GSM), why pelvic floor relaxation matters as much as strengthening, vaginal moisturisers and lubricants, local oestrogen, and why ‘use it or lose it’ applies to pelvic health. Emotionally, we talk about shame, nervous system safety, identity, desire, relationships and the role of connection and self-trust in thriving after menopause. Whether you are navigating menopause yourself, supporting a partner, or simply want to understand women’s sexual health in midlife, this episode offers compassionate, practical insight.

Squash is often called the world’s healthiest sport. In this episode of the Midlife Unfiltered podcast my squash coach Caleb Johnson joins me to unpack why. I also share my own return to the game after 30 years. Squash is on the rise again. Is it for you? The ball’s in your court 🙂 In this episode we talk about: * Caleb – as an Australian professional squash player, squash and fitness coach, runs a junior academy and squash advocate. * What makes squash different from most racquet sports - it has no net that separates players (for starters) and the benefits of that. * Racquet sports – in order of popularity * A brief history of squash and its evolution – the popular years and its rapid decline * Squash as an inclusion in the 2028 LA Olympics – and its rise again. * The health benefits of racquet sports in general * The physical health benefits of squash specifically: high calories burned (600–1,000 calories/hour), cardio challenging, muscles and bone benefits from multi-movements and multi-directional impacts – without the level of injury of other forms of sport * Tarek Momen vs. Rafael Nadal: a wild real-world comparison of match intensity – how tennis and squash compare. Not to knock tennis (we both love tennis) but to highlight the differences and impacts on health. * High intensity, ‘interval training’ nature of the sport PLUS endurance. * Brain and neural health benefits – squash is called ‘chess on legs’ – split second decision making and anticipation of where the ball is going next and where to place it. * Caleb shares a personal story about his friend with 7% vision who restored vision. through playing squash – he’s hoping it will be studied in the future. * Bone & Muscle health – how it helps our bones and muscles (and the study that shows this) * The ease to integrate it into life – doesn’t take up much time, can practice on your own (no balls to chase on the other side of the net!), build skills, play socially, competitively and it’s inexpensive. * Squash’s Olympic debut at LA 2028, and what it means for the sport’s future * The sport everyone’s Dad used to play – now it’s on the rise again. * How to start playing squash – as a new sport; * How to get back into squash again – the mind-body gap, and how to do it safely – people like me coming back to squash after 3 decades away (we are the risk group guys); warming up for as long as you play for starters. Here’s to squash in the 2028 in the LA Olympics and then 2032 in our home town of Brisbane, Australia. Get out there and start squashing in your local area. Unfortunately, our audio mucked up in the final minutes of our chat, sorry. Thank goodness for the subtitles! Find Caleb: Caleb Johnson Squash - Instagram, Facebook, and website Related Midlife Unfiltered episodes: * Bone Chatter: Strong Bones Are More Than Density * Re-Entry in Midlife: Who You Were Before Kids If you’d like a full deep-dive - history, global participation, the studies behind every claim, and more…keep reading below. The full story: I picked up a squash racquet when I was about 6. After 30 years since competing, I’m back playing squash for the health benefits I know it brings. Join Caleb Johnson, my fabulous squash coach and I as we explore this brilliant, unique racquet sport. It’s been called the #1 all-round healthiest sport and is often referred to as ‘chess on legs’. Meet Caleb. Caleb is a professional squash player and coach, currently ranked 311 in the world and #15 in Australia. He started playing at 14, (late by professional standards, where most competitors start at 4, 5, or 6) and became Australia’s #1 under-19 player by 18. He turned professional at 22. His goal…crack the top 100, and maybe, just maybe, an Olympic team spot in 2028. Alongside his own playing career, he coaches clients from age 5 to 85. Squash is different from other racquet sports. Unlike tennis, table tennis, pickleball, badminton, or padel, players share the exact same physical space. There’s no net that separate

Sarah is my optometrist. Actually, Sarah and Sally both are. I’ve been asking my health team members specifically about what their ‘area of body expertise’ is affected in peri-menopause and post-menopausally. To get the facts straight from the expert’s mouth. I had my bi-annual eye exam recently and asked Sally if there are any conditions she knew of that are more prominent in midlife, that are attributable to menopause? Instantly, she said “yes, Dry Eye Disease“ and “Sarah is the one to speak about it. (Yep, she threw Sarah straight under the bus. Thankfully they’re great mates). And Sarah said “yes”. We talk a lot about how menopause dries things up - skin, mouth, vagina. You know. You can probably add a few more to the list. Turns out, dry eyes are too and most of us have no idea. Why is that? Is it the lack of research? Lack of clinical knowledge? Or the simple fact that we’re just not talking about it? Probably all 3. So today Sarah and I are changing that. With her 20+ years of clinical and academic experience in optometry, running a dedicated Dry Eye Clinic and as a woman in midlife, Sarah is perfectly positioned to talk to us about what happens to our eyes in this time of life and what we can do to help them as we age. Yep, she’s our gal! Because that blurry vision you blame on needing a new prescription, or thinking your watery, gritty, tired eyes are because of seasonal changes (and the season of your life), this episode is for you. Let’s go!

In this very special episode, Carol Seymour reads one of her deeply stirring pieces that’s struck a chord with 100’s of women who feel like guests in their own lives. Honest and knowing. For women who sense it’s time to choose themselves. A little while back I read a piece Carol Seymour had written on Substack, and it resonated so deeply with me that I had an overwhelming urge to reach out to her. Not just to say thank you for writing it, but to ask if she’d come on and read it for us and then talk with me about what inspired it. She said “yes”. Yes! Carol writes at The Gray Campervan Writer on Substack. She lives in Louisiana and travels most of the year in her campervan, writing stories mostly for women over 60 who are figuring out what they want the rest of their life to look like. In this episode * Carol reads her piece, “Why Women Over 60 Are Quietly Walking Away From the Lives They Built” . It’s about quietly walking away from the roles and expectations we were raised to carry and choosing what we desire instead. It brought tears to my eyes while she was reading it and I could see the love-heart reactions pouring in from everyone watching live. * I ask Carol about the moment she decided to write it - the inspiration for her words. * We talk about ‘letting go’ and the idea of what a ‘good woman’ is supposed to be. And so much more. Carol shares much wisdom. About Carol Seymour At 76, Carol’s learning that starting over isn’t for the faint of heart. She writes for women who have reached that place in life where they look around and quietly wonder is this all there is? She’s had to make some hard choices about money, home, family, aging, and what she’s wanted the last chapters of her life to look like. “I’ve slept in my van, traveled alone, worried about money, wrestled with fear, and wondered more than once whether I was too old to start again. I decided I wasn’t.”

Bone health is close to my heart, professionally and personally. As a former radiographer who has reversed my own osteoporosis through lifestyle changes, I know firsthand how many gaps there are in what women are told about their bone health and what can be done to optimise it. This episode is my attempt to close a gap that is one of the biggest we’re not filling. Here’s the idea the whole episode is built on: Bone Strength = Bone Density + Bone Quality Most of us only ever hear about the first half. Today I’m giving equal airtime to the second. In This Episode… The density dominant health system: I walk through how the standard, conventional Australian medical pathway works, how our health system ‘supports’ bone health. It’s similar to the US, UK, Canada and perhaps where you are too. The conventional framework: 1. Hit age 70 and you’re eligible for a Medicare subsidised DEXA bone scan (unless you have other health issues that warrant a scan or you’ve had a fracture from low force). 2. Your GP (primary provider) writes a referral for a standard DEXA scan which measures ‘density’. 3. If your T-score comes back below −2.5 (the threshold for osteoporosis) usually a conversation about medication then happens. I explain why Bone Mineral Density (BMD) or ‘density’ alone is not capturing the whole fragility picture. I use a wall analogy throughout the episode to talk about the types of bone we have and a construction analogy for how they come together. {yes, I was a project manager in a previous life - can you tell?}