Being Intentional With Your Time. Creating Consistency to Ground Yourself & Learning How to Boost Your Mental Health Through Meaningful Experiences using Monthly Short Term Goal Setting | REWIND

In this episode, Tyra is reflecting on one of the most transformative chapters of her life: living alone. After five years in her apartment, she reflects on how having a space that is completely her own has taught her more than just independence. It’s taught her what she likes, what she needs, what she won’t compromise on, and what she actually wants from a partner. Because the goal of living alone isn’t to prove that you don’t need anybody. It’s to know that you can take care of yourself and still want somebody to do life with. Tyra also talks about dating while living alone, the “single tax,” hyper-independence, and why knowing yourself before sharing your life with someone else can change everything.

In this week's episode, Tyra is recapping her weekend at Essence Festival and reflecting on why this event feels like so much more than a festival. From being back home in Louisiana to finally meeting internet friends in real life, Essence Fest reminded her just how powerful, creative, and extraordinary Black women are. It's a conversation about community, identity, and the kind of spaces that make you feel seen. This episode is a love letter to Black women—and a reminder to celebrate who you are.

Have you ever watched a movie and realized it wasn’t just entertaining you… it was reflecting parts of your own life back to you? In today’s episode, Tyra shares the love lessons she took away from You Me and Tuscany, from realizing that love should feel safe and peaceful, to understanding that the right love doesn’t require you to become someone else to receive it. This conversation is a reminder that love isn’t just about being chosen… it’s also about choosing what truly aligns with you.

In today's Rewind Episode, we revist when Tyra experienced a great loss, the matriarch of her family, Grandma Willie Mae. She talks about the powerful journey of navigating grief and embracing healing in this heartfelt episode.

Girl to girl… I hope the love you pray for finds you soon. Not the surface-level kind. Not the kind that looks good but leaves you confused. I’m talking about the kind of love that lets you exhale. The kind that feels steady, safe, and certain. The kind that doesn’t make you question how you show up. In this episode, Tyra is having a real, honest conversation about being in the in-between — that space where you’re no longer going back to what hurt you, but you haven’t yet stepped into the love you desire.