#228 Dr. Jeremy Stevenson: 12 Lessons From 106 Self-Help Books & Thousands of Clinical Hours
Built For More with Jacob O'ConnorShow Notes
Dr. Jeremy Stevenson is a clinical psychologist who has treated hundreds of clients across thousands of clinical hours and has published research in various academic journals. He is also the co-author of the new book: 12 Levers: The Complete Psychological Toolkit for Improving Your Life. Dr. Stevenson co-wrote 12 Levers with Spencer Greenberg, and after years of analyzing 106 self-help books and 23 therapies, they concluded all self-help techniques collapse into 12 broad strategies. In this episode, we discuss how to accelerate personal growth, how to be more productive, what the 12 levers are, and much more . If you enjoyed this episode please share it with a friend. It helps me out a lot: https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832 Jacob's Instagram: https://www.instagram.com/jacoboconnor Built For More Instagram: https://www.instagram.com/bfmpod YouTube Channel: https://www.youtube.com/@jacob-oconnor Connect with Jeremy: https://drjeremystevenson.com/
More from Built For More with Jacob O'Connor
In this episode, I discuss an important framework for managing your relationship with fear and ultimately overcoming it. I also discuss the concept of a "Capacity Check" and how to improve the amount of focused work you can consistently do. If you enjoyed this episode please share it with a friend. It helps me out a lot: https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832 Jacob's Instagram: https://www.instagram.com/jacoboconnor Built For More Instagram: https://www.instagram.com/bfmpod YouTube Channel: https://www.youtube.com/@jacob-oconnor
Greg LaVecchia is the CEO and Co Founder of Bloom Nutrition. Greg and his wife, Mari, started Bloom shortly after college. Today Bloom is one of the fastest growing supplement and energy drink companies, valued at over a billion dollars. In this episode, Greg shares how he built Bloom, how he handles stress, routines / frameworks he uses to win in life, and much more. If you enjoyed this episode please share it with a friend. It helps me out a lot: https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832 Jacob's Instagram: https://www.instagram.com/jacoboconnor Built For More Instagram: https://www.instagram.com/bfmpod YouTube Channel: https://www.youtube.com/@jacob-oconnor Greg's Instagram: https://www.instagram.com/greglav/
What do you do when life gets tough? Who do you become in those moments? What do you do when you've realized life isn't going to plan? When do you pivot? Jacob and Jon attempt to answer these questions in this Q&A episode of the podcast, where the questions are submitted by you -- the listener. Have a question you want us to discuss next time? Submit a question or video [email protected] with the subject line: BFM Q&A Please share the show with a friend: https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832 Jacob's Instagram: https://www.instagram.com/jacoboconnor Built For More Instagram: https://www.instagram.com/bfmpod YouTube Channel: https://www.youtube.com/@jacob-oconnor
On July 19th, 2019, I recorded my first podcast episode. It took me until September of 2019 to upload it. It was bad. The journey has been crazy since deciding to upload it. In this episode, I dive into 7 lessons from 7 years of podcasting. Please share the show with a friend: https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832 Jacob's Instagram: https://www.instagram.com/jacoboconnor Built For More Instagram: https://www.instagram.com/bfmpod YouTube Channel: https://www.youtube.com/@jacob-oconnor
Todd Anderson is a human performance coach and founder of Dream Recovery, a company built around turning sleep into a tool for better health and performance. With over a decade in health, wellness, and human performance, Todd has worked with major brands and helped thousands of athletes — including NBA, NFL, MLB, and Olympic-level competitors — unlock better recovery and peak performance through sleep optimization. He's also a sought-after speaker for companies and sports teams, blending science-backed insights with hands-on techniques like cold plunge and heat therapy, and hosts the "Beat the Heat" podcast.Please share the show with a friend: https://podcasts.apple.com/us/podcast/built-for-more-with-jacob-oconnor/id1594231832Jacob's Instagram: https://www.instagram.com/jacoboconnorBuilt For More Instagram: https://www.instagram.com/bfmpodYouTube Channel: https://www.youtube.com/@jacob-oconnorTodd's Instagram: https://www.instagram.com/toddanderson42_/?hl=enDream Recovery Instagram: https://www.instagram.com/dream.recovery/?hl=en