Show Notes
In this week’s podcast we have the amazing Dr Emilia Thompson on to discuss the importance of education for successful dieting and long term behaviour change.
When you understand why you are doing something and how it works you a free from fad diets for life.
Education is important from a client and coaching perspective. If you can relay information to your clients in a simple and understandable way they are far more likely to get results.
We also have some exciting news: Emilia & Emma have created a nutrition course teaching you exactly this. The course is academic and applied and brings together the pair’s academic and coaching experience. If you are interested in the course check out EIQnutrition.com
We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!
As always your Fitness Unfiltered Team is:
@DrMikeThe2nd
@ace_dan_osman
@esgfitness
More from Fitness Unfiltered
In this episode we discuss the recent 'calories don't matter' notion from prominent Drs on the infamous diary of a CEO podcast.
We hope you enjoy this episode, and if you do please give us a review and rating and subscribe to the podcast, tell all your friends and tag us in your social media posts!
It's that weird time between Christmas and New Year when nobody knows what day it is, and everyone on the internet is arguing about whether to exercise and what to eat. We're going in... Social Media, Diet, Training, how to recognise good coaches through the mirages of social media and how to demonstrate that you might be a good coach on social media.
In this episode we explore the concept of how important it is for personal trainers to be in shape, amongst a few tangents.
On this episode we have Helen West as our guest. You may know Helen as half of Rooted Project, and co-author of Is Butter A Carb. She also works as a specialised dietitian in the field of adolescent eating disorders, and has a great understanding of the social and political caveats we must be aware of when talking about the topic.