Show Notes
Madeleine Shaw is a nutritionist and author.
In this episode we discuss: defining hormonal health, the first steps of addressing your diet, listening to your body warning signs - examining your pee and monitoring your periods, the extremism of health, the benefits of a Mediterranean diet, battling lack of authenticity in the digital world, why fibre intake is just as important as protein intake, and much more!
My Links: https://linktr.ee/emilyereilly
Find Madeleine Online: Website: https://www.madeleineshaw.com/ Instagram: https://www.instagram.com/madeleine_shaw_/?hl=en
More from Happy Smiling People
Dr Gabriela Rosa is a Harvard-trained fertility specialist, and founder of The Rosa Institute.
Dr. Leslie Newman is a psychologist, speaker, and author.
Karen Martel is a Certified Hormone Specialist, Transformational Nutrition Coach, and a leading voice in women's hormone health and midlife wellness.
Dr Katie Hirsch is an Exercise Physiologist & Sport Nutritionist, and Assistant Professor at University of South California
Rhian Stephenson is a nutritional therapist, naturopath, herbalist and founder of supplement and nutrition brand, Artah.