Too Much on Your Mind to Meditate? Aditi Shah Shares How Overthinkers Can Start a Practice Video
Women’s Health The HuddleShow Notes
Meditation expert Aditi Shah says she used to be a “bad meditator.” As Peloton’s first-ever meditation instructor, she has helped countless people start a practice, but she also knows firsthand how frustrating it can feel when your mind just won’t settle. She joins The Huddle to share how overthinkers can start meditating (without having to stop runaway thoughts), easy ways to make meditation a habit, and how to use the practice to find more joy every day. In this episode:
Aditi Shah’s journey from the finance world to meditation (00:00) Why meditation isn’t about clearing your mind (10:08) How overthinkers can start meditating (15:47) Dealing with mental loops and finding freedom (12:02) Making meditation a habit (17:36) Using meditation to achieve fitness goals (31:17) The 1 question to ask yourself when life pulls you out of the moment (38:06)
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