Show Notes
What if one simple supplement could support better sleep, stress resilience, cravings and energy — and most women aren’t getting enough of it?
.
Nutritionist and naturopath Rhian Stephenson joins Gemma Atkinson and Claire Sanderson on Just As Well to explain how to use supplements properly, starting with food first and adding targeted support only where it’s genuinely needed.
.
They discuss magnesium, vitamin D, creatine and electrolytes, how stress and life stage affect nutrient needs, and why supplements should complement — not replace — good nutrition, sleep and exercise.
.
A practical, science-led conversation for women who want to feel better without falling for wellness hype.
.
Hosts:
https://www.instagram.com/glouiseatkinson/
https://www.instagram.com/clairesanderson/
Wellness video producer: https://www.instagram.com/chelia.batkin/ Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Just As Well, The Women's Health Podcast
Vicky Pattison takes her seat beside Claire Sanderson as the new co-host of Just As Well — and she’s got plenty to say. In a candid, funny and deeply personal conversation, Vicky talks PMDD, exploring an ADHD diagnosis, egg freezing and trying for a baby, as well as why she chooses to share so much of her health journey publicly.
We’re so excited to share that Vicky Pattison is joining Claire Sanderson as the new co-host of Just As Well.
From candid confessions to brilliant one-liners, Gemma Atkinson and Claire Sanderson look back on some of their favourite Just As Well moments together. Hear Gemma tease Claire about being shy, Kate Moyle explain squirting, Laura Hoggins challenge the idea that Pilates is enough, and Trinny Woodall get them moving. Plus, Giles Yeo on GLP-1s and changing celebrity bodies, Dr Vonda Wright on ageing, and Dr Louise Newson tackling the myth that HRT causes cancer. And, of course, the waxing story.
We’re revisiting one of Claire’s all-time favourite Just As Well conversations: her honest, funny and deeply moving interview with Jessie J.
Lucy Shuker is one of Britain’s most successful wheelchair tennis players. After a motorbike accident at 21 left her paralysed, Lucy rebuilt her life through sport—going on to compete at the highest level, win Paralympic medals and become a trailblazer for women in wheelchair tennis.