Show Notes
In this episode of the Tom Aspinall Podcast, Tom sits down with Olympic gold medallist and broadcaster Sam Quek to uncover the mindset behind her journey from elite hockey to becoming one of the UK’s best-known TV presenters. Sam opens up about the sacrifices required to reach the top of her sport, the importance of self-belief, and what happens when the identity you’ve built your life around begins to change. From growing up in Liverpool and discovering hockey, to Olympic glory and the transition into broadcasting, Sam’s story is ultimately about learning how to evolve when life doesn’t go exactly to plan. She talks honestly about missing out on the 2012 Olympics, battling through serious injuries, finding balance as a parent, and the pressure of performing when everything is on the line. She also reflects on the difference between confidence and arrogance, what winning Olympic gold actually changed for her, and how stepping outside her comfort zone opened up an entirely new career. In this episode: • Growing up in Liverpool & finding hockey • Hockey’s visibility and funding problem • The sacrifices behind elite success • Missing out on the 2012 Olympics • Self-belief vs arrogance in sport • Winning Olympic gold & the opportunities that followed • Battling through broken ribs and dark times • Parenting while competing at the highest level • The pressure of the 2016 Olympic final • Life-changing moments in a penalty shootout • Transitioning from elite sport to broadcasting • Retirement and finding a new identity • Learning how to evolve when life changes An honest conversation about ambition, sacrifice, resilience, self-belief and what it takes to reinvent yourself after reaching the top. Sponsors: This episode is sponsored by That Prize Guy. You could win your choice of a Rolex GMT Master II, including the Pepsi, Batman, Bruce Wayne, Sprite or Batgirl — or take the £10,000 cash alternative. ENTER HERE: https://thatprizeguy.co.uk/competitions/take-your-pick-rolex-gmt-master-2
More from The Tom Aspinall Podcast
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In this episode of the Tom Aspinall Podcast, Tom sits down with Russ Cook — better known as The Hardest Geezer — to uncover the mindset behind some of the most extreme endurance challenges ever attempted. Russ captured the world’s attention after running the entire length of Africa, covering more than 10,000 miles through 16 countries over 352 days. But his story is about far more than running. Russ opens up about the mentality required to keep going when your body wants to stop, dealing with fear and uncertainty, pushing through setbacks, and how taking on seemingly impossible challenges has shaped the person he is today. From running from Istanbul to London to completing his incredible journey across Africa, Russ has repeatedly tested the limits of what he thought was possible. In this episode: The mindset behind running the length of Africa
Former boxing World Champion Tony Bellew joins Tom Aspinall for an open and honest conversation about his journey through boxing and the reality of life as a professional fighter. From growing up in Liverpool and being influenced by his dad, to dedicating his life to boxing and becoming a world champion, Tony reflects on the sacrifices, pressure and relentless mindset it took to reach the very top. He also opens up about the financial side of the sport, being ripped off as a young fighter, life after retirement, grief, depression and learning who he was once the fighting stopped. This podcast includes: Growing up in Liverpool and his dad’s influence
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