Show Notes
This week on The Tarot Diagnosis Podcast, I’m unpacking why “just think positive” advice often backfires and offering a more sustainable approach rooted in both Dialectical Behavior Therapy (DBT) and tarot. Together, we’ll explore why lasting change doesn’t start with your thoughts, and why it actually starts with your actions.
I’ll walk you through how trauma wires the brain to anticipate harm, how DBT helps us hold two truths at once, and why micro-moments of safety and agency are the real building blocks of healing. You’ll learn how tarot can be more than just a tool for insight and how it can be a guide for new experiences.
Along the way, we’ll explore: The problem with the phrase “Change your thoughts, change your life”
Why action leads and thoughts follow when it comes to rewiring your nervous system
How cards like The Fool, Eight of Pentacles, and Page of Cups can guide you into new behaviors
A 3-card “Micro Wins & New Paths” spread to help you notice small glimmers and create change
🌙 Stay Connected With Me 💌 Follow me on Instagram: @thetarotdiagnosis 🧠 Sign up for my newsletter at thetarotdiagnosis.com 👥 Join The Symposium (my tarot & psychology membership community)
If you love The Tarot Diagnosis Podcast, please consider leaving a review! ⭐️⭐️⭐️⭐️⭐️ This is a super easy and FREE way to support my work. Plus, it helps more people discover the podcast. I appreciate you all so much!
Audio Edited by Anthony DiGiacomo of Deep Resonance Sound Contact: [email protected] Music by Timmoor from Pixabay
More from The Tarot Diagnosis
In this episode of The Tarot Diagnosis, I’m exploring the psychology of shame, childhood wounds, and how our earliest experiences shape the way we show up in adult relationships - all through the lens of tarot.
In this episode of The Tarot Diagnosis, I’m pulling cards for our collective monthly tarot reading for October and this month, we’re exploring the psychological space between who we’ve been and who we might be becoming.
In this episode of The Tarot Diagnosis podcast, I’m exploring tarot clarifiers and a question I don’t think we ask often enough: Why are we pulling clarifying cards if we already understand the card in front of us?
In this episode of The Tarot Diagnosis, I’m back with another collective monthly tarot reading, and for September, I’m exploring The Courage to Become, which is a four card tarot spread I originally created around identity, existentialism, and the often uncomfortable process of growth and change.
In this special episode of The Tarot Diagnosis, I’m celebrating 200 episodes with someone who has quite literally been behind the scenes since the very beginning: my cousin and the podcast’s audio engineer, Anthony DiGiacomo.