#356 - Zone 1 Training is the Key, Electrolytes Overrated?, Dynafish Xiaonian Reviews

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On this episode, the boys had some fun banter! We started off with some non-running talk and tried to figure out how they built the pyramids.

Once we dove into running - we chatted how takes on electrolytes, Danny brought some interesting Zone 1 training information to the table, and we all gave our reviews on the Dynafish Xiaonian super trainers!

We capped off the pod talking about some training and Scotty gave updates on how his injured calf is doing. Enjoy!

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