EP250: Healing Trauma and Restoring Wholeness with Lizbeth De Sa

In this episode of the Heal Thrive Dream Podcast, I’m joined by Lizbeth De Sa for a conversation about healing trauma, understanding the different parts of ourselves, and what it can look like to feel whole again.

Lizbeth is an Internal Family Systems practitioner, Certified Level 3, educator, writer, laughter yoga leader, and conflict mediator. She works with people who are healing from deep trauma, including experiences that often go back to childhood.

During our conversation, Lizbeth shares more about Internal Family Systems (IFS) and the idea of the “multiple mind.” We talk about how the different parts of us can carry pain, fear, and old experiences, and how getting to know those parts can help us better understand ourselves and our healing.

A little more about Lizbeth:

Lizbeth is originally from England, is of Indian descent, and graduated from the University of Oxford. She has lived in Japan, Australia, New Zealand, California, and now South Carolina.

She is also a mom of two teenagers. Outside of her work, she enjoys meditation, playing the piano, speaking French, and occasionally doing improv comedy.

I hope you’ll join us for this meaningful conversation about trauma, IFS, and finding our way back to wholeness.

Connect with Lizbeth: https://www.multiplemind.com/

Read her blog: https://medium.com/@lizbeth.multiplemind

Lizbeth also welcomes anyone interested in working with her to reach out for a free discovery call.

📚 Recommended Book: No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Dr. Richard Schwartz: https://amzn.to/44aDRVH

💚 Join Our Supportive Trauma Healing Community: https://HealingFromTraumaTogether.com/ https://www.facebook.com/groups/healthrivedream

📲 Connect with Karen Robinson: Website: https://HealThriveDream.com/ Website: https://htdholisticservices.com/ Instagram: https://www.instagram.com/healthrivedream_

Facebook: https://www.facebook.com/healthrivedream YouTube: https://youtube.com/@traumarecoveryexpert Twitter/X: https://twitter.com/healthrivedream LinkedIn: https://www.linkedin.com/in/karenrobinson2022/ Email: [email protected]

💬 What resonated most with you from this conversation? Share your thoughts in the comments below.