Show Notes
Fatty liver disease—now called Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD)—is often one of the earliest warning signs of insulin resistance and metabolic dysfunction. The good news? In many cases, liver fat can be significantly reduced with the right interventions. In this episode of The Natural Doctors, Dr. Jennifer Stagg and Dr. Katie DiNello explain why fatty liver develops, what it can mean for your long-term health, and evidence-based strategies for reducing liver fat and improving metabolic health. You'll also learn about research on the Green Mediterranean Diet, a dietary approach that produced significant reductions in liver fat in a clinical trial. In this episode, you'll learn: • Why the name changed from NAFLD to MASLD—and why it matters • How fatty liver is connected to insulin resistance and metabolic health • The research behind the Green Mediterranean Diet, including green tea, walnuts, and Mankai • Lab markers to consider beyond liver enzymes, including FIB-4 and uric acid • Nutrition, exercise, and other lifestyle strategies that can help reduce liver fat • Supplements commonly used in clinical practice, including berberine, vitamin E, milk thistle, and N-acetylcysteine (NAC), and when they may be appropriate • Common myths about fatty liver, alcohol, and weight loss Fatty liver can develop silently for years before symptoms appear. Understanding the underlying metabolic drivers can be an important step toward improving liver and metabolic health and reducing long-term health risks. The Natural Doctors brings you physician-led conversations about nutrition, metabolic health, gut health, brain health, healthy aging, and evidence-based natural approaches to health. This podcast is for educational and informational purposes only and is not intended to provide individual medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding your individual health needs.
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