Show Notes
You know that deep, instinctual feeling when you sense something is about to happen—like anticipating a breakup or receiving bad news—before it even occurs? That's your body’s intelligence at work, particularly how the heart can perceive events before they happen. This is exactly what I want to touch on in today's episode using both personal stories and scientific research. Your body holds an innate wisdom, and by simply sitting in silence for just three minutes each day, you can start ...
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