Show Notes
Take the LQ test: https://dralkapatel.com/lq-test/
“What truly is it that you want?”
My guest on this week’s episode of The Lifestyle First Podcast is Martin Sharpe.
Martin is a TEDx speaker with his talk – the power of And. He is also a multi award winning international coach and author of a number of business books, including beat the statistics. Martin is a qualified fitness trainer and helps people obtain the fitness and lifestyle that makes then happier and more confident
In this episode we:
Discuss the meaning of fitness
Explore the images associated with the fitness industry
Highlight the connection between core values and motivation to exercise
Discuss the ripple effect of fitness beyond fitness
Explore ways to find fun in exercise
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1. The one question we discuss is “How can you make fitness focused and fun?”
2. The two references we look at are
(i) TEDx –The Power of “And”
(ii) Linking Your health and fitness to the things that matter most to you – the key to success!
https://www.ab-fit.com/abfit-blog/2019/7/10/blog-post-3
3. The three actions to take are:
· Focus on core values – lend these values to your fitness routines
· Find the playful elements
· Make the time- for exercise and repair
Which of these 3 actionable tips will you implement?
Leave your comments below.
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DISCLAIMER: This content does not constitute or substitute personal one-to-one professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or health care professional with questions about your health.
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Find Out More/Contact/Follow:
Guest:
Website
Socials
https://www.linkedin.com/in/martinsharp
https://www.facebook.com/SharpFitForLife
https://www.instagram.com/martinsharpuk/
https://twitter.com/martinsharpuk
Host
Newsletter:
https://dralkapatel.com/mailinglist
Website:
Members Lounge:
https://thelifestylefirstlounge.com/
Social:
https://www.linkedin.com/in/dralkapateluk/
https://www.facebook.com/dralkapateluk
https://www.instagram.com/dralkapateluk
https://twitter.com/dralkapateluk
YouTube:
https://www.youtube.com/channel/UCaQrM4ryE0a38zqsednEppQ
Podcast:
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