Show Notes
In this episode I sit down with biochemist Dr Libby Weaver, a nutritionist, speaker, and author of 13 books (soon to be 14). Libby brings a holistic lens to wellbeing, combining science, nutrition, and emotional insight in a way that’s both practical and also deeply human. We explore the gap between what we know and what we do, and why that gap exists. Libby unpacks the power of belief systems – how they quietly shape our choices, our habits, and even our health. We talk about stress, sugar cravings, hormone changes, perimenopause, self-talk, and the importance of iron, all woven through with her gentle encouragement to be curious, not critical. What I loved most is Libby’s message that our bodies are not betraying us – they’re whispering to us. And if we pause to listen, we might just discover the kind of deep wisdom and clarity we’ve been hunting for in all the wrong places. This kōrero is science-meets-soul, and a gentle nudge toward greater kindness – to ourselves, and to our brilliant, hardworking bodies. Song credit: Korimako, Performed by Aro, Written by Emily Looker and Charles Looker and published by Songbroker. Support the show: https://greyareas.nz/support Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Grey Areas with Petra Bagust
What do you do when the initial relief of a late diagnosis wears off and your ADHD brain starts kicking your ass again?
What does leadership look like when you step onto the periphery and commit to being a good neighbour above pretty much everything else?
What does it take to stop drifting toward frailty as we age, to challenge the "live within your means" mindset, and completely rewrite how we approach both our finances and our health? Well, I’d ask Hannah McQueen… so I did.
What do you do when you’re feeling in "rude good health," working across your dream broadcasting gigs, and a routine test turns your world upside down in an afternoon?
Full of great kōrero about the areas of life where we find ourselves in the grey - significant health diagnosis, neurodivergence… now what?!, aging parents and more. I sit down with disruptors, survivors, songwriters and spiritual leaders.