Show Notes
What if your hardest crisis was the doorway to your calmest, most powerful life?
Host Lisa Urbanski sits down with Tom Cronin—meditation teacher, author, and creator of The Portal—to unpack how setbacks become catalysts and how mantra-based meditation transforms anxiety, burnout, and overload into clarity and flow. Hear Tom’s journey from stress and addiction to stillness, plus practical steps you can use today. You’ll learn how to: Reframe crisis → catalyst with a simple 3-stage path (seeker → finder → sharer) Start mantra meditation correctly (what a mantra is—and isn’t) Calm the nervous system fast for sleep, focus, and emotional balance Build a daily practice that’s pleasant, sustainable, and retention-proof Pair meditation with life (work, relationships, leadership, creativity) Explore retreats & workshops as accelerators for deep reset Commit to 2×10 minutes of quiet mantra practice for the next 7 days and note shifts in sleep, mood, and focus.
🔗 Explore Tom Cronin's transformative meditation courses, coaching programs, retreats, and more by visiting his website at tomcronin.com.
📲 Connect with Tom Cronin and stay updated on his latest insights on conscious leadership and meditation by following him on social media. Instagram: https://www.instagram.com/tomcronin/ Facebook: https://www.facebook.com/tomcronincoach LinkedIn: https://www.linkedin.com/in/tomcronin1/
Connect with Tom Website: http://www.tomcronin.com/ Instagram: https://www.instagram.com/tomcronin/ Facebook: https://www.facebook.com/tomcronincoach LinkedIn: https://www.linkedin.com/in/tomcronin1/
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