Show Notes
Award-winning comedian and broadcaster John Robins tackles the fundamental question: are alcoholics born or made?
In this episode, John opens up about his 20-year struggle with chronic alcohol use, the childhood signs that hid in plain sight, and why every "moderation spreadsheet" failed until he accepted that one drink was the real problem.
The conversation moves past the "why" of addiction to focus entirely on the "how" of recovery. John shares the exact moment a podcast changed everything, the reality of rock bottom, and how he uses a toolkit of 12-step meetings, meditation, and running to build new neural pathways. It’s a raw, deeply honest look at the daily practice of sobriety and the liberating truth that you can only ever get one day sober in a day.
This episode covers the following themes: Addiction, Acceptance, Denial, Moderation, and Recovery.
John's book Thirst: Twelve Drinks that Changed My Life is out now: https://amzn.eu/d/0ahkSNch
Need Support? Samaritans: Call 116 123 or visit samaritans.org Narcotics Anonymous: na.org Alcoholics Anonymous: alcoholics-anonymous.org.uk Mental Health Mates: mentalhealthmates.co.uk Shout: https: giveusashout.org IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/
Better Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: https://highpfrmc.com/otm-betterhelp-au
Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: https://highpfrmc.com/otm-postcode-au
AG1 👉Head to http://drinkag1.com/onthemend to save £20 on your first month, plus a free welcome kit, Vitamin D3 + K2 and five travel packs Hosted on Acast. See acast.com/privacy for more information.
More from On The Mend
TV presenter and grief advocate Jeff Brazier knows that grief doesn’t always look the way we expect it to.
The Script's Danny O'Donoghue gets brutally honest about grief, PTSD, and what it really took to get sober. Following the devastating loss of his bandmate and best friend Mark Sheehan, Danny opens up about hitting rock bottom over a dark Christmas in Dublin and the brutal reality of quitting it all cold turkey.
Sky Sports presenter Simon Thomas delivers one of the most raw and honest accounts of grief and addiction ever shared in the public eye. Following the sudden death of his wife, Gemma, Simon faced a years-long battle with secret drinking while navigating the pressures of public life and parenthood.
Nikki Lilly has spent much of her life navigating chronic illness, hospital stays and a body that has often felt unfamiliar to her.
For Matt Willis, addiction was never the real problem. It was the solution to a pain he didn't know how to deal with.