Show Notes
Before Shanti Pereira became Singapore's fastest woman, before she made history on some of the world's biggest stages, she was a ten-year-old girl who lost a few races in primary school and wanted to quit.
That's where we begin. Not with the medals, but with the moments most people never see. Losing both her scholarships within the same week at 22 and sharing, "It really felt like rejection." Getting injured in an Olympic year after achieving her dream of qualifying for Paris on merit, and wondering if she'd even make it to the start line. The unglamorous discipline of showing up on the days she didn't feel like it at all.
What struck me most wasn't Shanti's list of achievements.. it was the way she spoke about identity. About learning not to tie her self-worth to success or failure. About protecting her peace. And about choosing, again and again, not to give up when things get hard.
At the end of every season, whether it's been a good one or a difficult one, she asks herself: "Did I show up?" I think that's a question all of us need from time to time.
I hope you'll enjoy this conversation with Shanti Pereira.
Chapters
00:00:00 Meet Shanti Pereira: The Woman Behind Singapore’s Fastest Sprint 00:01:20 Growing Up in the Shadow of Track and Field 00:03:46 The Childhood Lesson That Changed Everything 00:05:27 Grounded Advice For Her Younger Self 00:06:54 Facing Rejection: Losing Two Scholarships in a Single Week 00:09:14 Defying Failure and Choosing Resilience 00:12:40 Managing Olympic Dreams Amidst Physical Injuries 00:18:09 Staying Grounded: Body Care, Aging, and Reconnecting With Her "Why" 00:20:23 Choosing Stillness Over Chaos at the Starting Line 00:25:12 Tuning Out Public Pressure to Protect Your Joy 00:27:56 How to Reset Your Mindset After a Bad Race 00:30:48 The Powerful Advice That Stayed With Her 00:31:33 Finding Her Identity Beyond Winning and Losing 00:34:23 The Unseen Work and Human Side of Elite Performance 00:36:17 Choosing Consistency and Building Unshakable Habits 00:37:36 Shanti Pereira’s Definition of a Champion 00:39:19 Inspiring the Next Generation of Athletes 00:40:13 Sacrificing Her 20s: Choosing a Different Path Without Regret 00:41:23 Entering a Milestone Decade and Looking Toward Her Next Era 00:43:35 Shanti Pereira’s Recovery Rituals and Wellness Staples 00:45:18 The Message She Hopes to Leave Behind 00:46:05 Staying True to Herself Beyond the Spotlight 00:46:41 Final Reflections
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