Show Notes
Horsemanship Breakthroughs Podcast: Your Questions Answered | Equestrian Rider Biomechanics Series
This is the first pod episode for 2023 on The Horsemanship Breakthroughs Podcast and I am kicking it off by answering more of your questions- this time all about rider biomechanics and how to become a more effective rider! (After all, horsemanship & rider biomechanics go hand in hand...if you want to ride your horse in harmony, you've got to put time into improving your riding ability!)
In this episode you will learn: How to make your seat more stable and balanced and my legs more effective and quiet. How to be more relaxed and supple when riding. How to tell whether you need more strength or more flexibility in an area. How to find out where your imbalances/asymmetries are. How to correct these imbalances, and prevent them from coming back. How to improve your core muscles. How to go about improving your posture. Enjoy the show! 😁
👉🏼Sign up for 10 Free Rider Specific Exercises to improve your riding at: https://www.amaliadempsey.com/exercises
👉🏼And if you’re ready for a complete riding transformation through exercises join the 8 Week Rider Specific Exercise Program at: https://www.amaliadempsey.com/8-week-rider-specific-exercise-program
👉🏼 Link to my favourite posture trainer the 'Upright GO': https://amzn.to/3CnOKGF
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“Feel is knowing what to do, timing is knowing when to do it” ~ Elsa Sinclair
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