357. Talk So They Lean In: The 5 Moves for Difficult Conversations

A couple years ago I was at Baskin-Robbins with my Gen Z kids, and when my milkshake came out so thick it was basically still ice cream, I asked the young woman behind the counter to thin it out. I asked nicely; there was nobody waiting in line, and I even tipped her extra, but my kids were horrified that I'd asked, and they looked at me like I'd just flipped over a table and screamed at her. I was shocked, and my first thought was, talk about conflict avoidance on steroids, but this shouldn't even be called conflict avoidance, because there was no conflict here. What my kids had was a low tolerance for discomfort, directness, and disapproval, so low that it made ordinary communication feel like a fight. And this isn't just a Gen Z thing, because I see the same low tolerance for basic communication in 50-year-olds too. So today we're going to talk about why direct communication feels so hard, how to tell what's really a conflict and what's just plain old communication, and my five steps to raise your tolerance so you can stop reacting and start connecting. ____________________________ ✨ Full blog and show notes: https://abbymedcalf.com/conflict-avoidance-communication-not-conflict ✨ Get your free download of Collaborative Questions, so you have a place to start with these conversations: https://abbymedcalf.com/collab-questions ✨ Get my new book now available on Amazon, Stop Reacting, Start Connecting: No Couples Therapy Required: https://abbymedcalf.com/stop-reacting-book ✨ Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com ✨ Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get... ✨ Early drops + ad-free podcast episodes ✨ Worksheets, journal prompts, downloads, and guided visualizations ✨ Community chats and live Q&A calls with Abby _________ 👉 Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/ 👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries 👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook 👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes. Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/resources Say hello on social: Substack: https://substack.com/@abbymedcalfphd Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving TikTok: https://www.tiktok.com/@abbymedcalfphd YouTube: https://abbymedcalf.com/youtube

If you’ve ever been disappointed or frustrated in a relationship, your expectations were too high. Think about it. Disappointment is what happens when you expect one thing and get another. Your own expectations don’t seem unrealistic to you, even though they often are, because you’re usually not aware you even have them. Most of them started out as preferences, you know, the way you like things done. But then, somewhere along the way, they turned into “shoulds” that are just facts everyone is supposed to follow. Today you’ll learn why you don’t realize you’re setting expectations for other people, what happens when a preference turns into a “should,” and three steps to turn your expectations back into preferences you can ask for, let go of, or get met somewhere else. ____________________________ ✨ Full blog: https://abbymedcalf.com/unrealistic-expectations-in-relationships ✨ Free Download: Take the Find Your Stealth Expectations Assessment - https://abbymedcalf.com/stealth-expectations-assessment ✨ Get my new book now available on Amazon, Stop Reacting, Start Connecting: No Couples Therapy Required: https://abbymedcalf.com/stop-reacting-book ✨ Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com ✨ Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack You'll get... ✨ Early drops + ad-free podcast episodes ✨ Worksheets, journal prompts, downloads, and guided visualizations ✨ Community chats and live Q&A calls with Abby _________ 👉 Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/ 👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries 👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook 👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes. Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/resources Say hello on social: Substack: https://substack.com/@abbymedcalfphd Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving TikTok: https://www.tiktok.com/@abbymedcalfphd YouTube: https://abbymedcalf.com/youtube

It seems like triggers are everywhere these days. Last week at my local coffee shop, I heard someone say they were triggered because they were out of the kind of tea they liked to drink. Maybe someone in your life says “I’m triggered” in the middle of an argument, and you have to stop the conversation even though you think they’re using it as a weapon. Or maybe you feel what you consider to be a true trigger when someone confronts you and your mind goes blank, and you feel numb. When is trigger the right word for what happened? Today you’re getting the real definition of a trigger, what to do if a real trigger comes up in conversation, and how to (finally) resolve communication issues when someone says they’re triggered. ____________________________ Full blog and show notes: https://abbymedcalf.com/triggered-or-uncomfortable Get the download - Real Trigger or Discomfort? A Quick Quiz to Find Out What’s Actually Happening: https://abbymedcalf.com/trigger-quiz ✨ Get my new book now available on Amazon, Stop Reacting, Start Connecting: No Couples Therapy Required: https://abbymedcalf.com/stop-reacting-book ✨ Check out Cure Hydration and use my code RME for a great deal: https://www.curehydration.com ✨ Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get... ✨ Early drops + ad-free podcast episodes ✨ Worksheets, journal prompts, downloads, and guided visualizations ✨ Community chats and live Q&A calls with Abby _________ 👉 Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/ 👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries 👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook 👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes. Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/resources

You've been waiting for someone else to change first - your partner, your mother, your business partner, whoever it is - because you think the relationship can't change until they do something different. Today you're going to learn why that wait was never necessary. One person, on their own, is enough to change the whole relationship. ____________________________ Full blog and show notes: https://abbymedcalf.com/one-person-change-relationship-reactive-loop Get the assessment: What’s Triggering You? A quick assessment to find your biggest trigger: https://abbymedcalf.com/whats-triggering-you Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get... ✨ Early drops + ad-free podcast episodes ✨ Worksheets, journal prompts, downloads, and guided visualizations ✨ Community chats and live Q&A calls with Abby _________ 👉 Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/ 👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries 👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook 👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes. Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/resources

You finally get the good thing: the relationship that's steady, the promotion, the friendship that's truly reciprocal, and right when it's working, you pick a fight, or pull back, or suddenly find something wrong that wasn't there last week. There are two very specific reasons you self-sabotage when things are finally going well, and today you'll learn both, plus effective tools so you can stop self-sabotaging and start enjoying your life. ____________________________ Full blog and show notes: https://abbymedcalf.com/why-you-self-sabotage-when-things-are-good Take the assessment: Are You Self-Handicapping or Self-Verifying? A 2-Minute Check-In if You’re Self-Sabotaging When Things are Good: https://abbymedcalf.com/self-sabotage Join my online community, One Love Collective, on Substack: https://abbymedcalf.com/substack. You'll get... ✨ Early drops + ad-free podcast episodes ✨ Worksheets, journal prompts, downloads, and guided visualizations ✨ Community chats and live Q&A calls with Abby _________ 👉 Subscribe to the Love Letter and get my little messages each week! https://abbymedcalf.com/loveletter-opt-in/ 👉 Pick up a copy of my new book, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries 👉 Pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook 👉 Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book ____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes. Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/resources Say hello on social: Substack: https://substack.com/@abbymedcalfphd Instagram: https://www.instagram.com/abbymedcalfthriving LinkedIn: https://linkedin.com/in/abbymedcalfthriving TikTok: https://www.tiktok.com/@abbymedcalfphd YouTube: https://abbymedcalf.com/youtube