Metabolic Health Expert: Why You Feel Tired, Bloated & Stressed! How To Reset Your Energy, Sleep, Gut & Metabolism Without Extreme Diets | Rose Ferguson
Thriving Minds with Alberto ZandiShow Notes
Rose Ferguson is one of the UK’s leading functional medicine practitioners and has spent nearly two decades helping people understand why they can be doing everything they think is “healthy” and still feel tired, bloated, foggy or stressed.
Her message is surprisingly reassuring: Health does not need to become another full time job. In a world of supplements, glucose monitors, extreme fasting, restrictive diets, protein targets and endless wellness hacks, Rose believes many of us have forgotten the foundations that actually determine how we feel.
She explains: ◼ Why chronic stress can affect your energy, digestion, sleep and inflammation, and the simple ways she reduces it ◼ Why she recommends starting with a 12 hour overnight eating break rather than jumping into extreme fasting ◼ How to build meals around protein, fibre and healthy fats without obsessively counting everything ◼ What she really thinks about sugar, fruit, alcohol, keto, supplements and protein powders ◼ The simple daily habits she uses for better energy, including daylight, movement, breathwork, journaling and short walks
Rose also challenges the idea that getting older automatically means feeling worse. After a career in modelling and years spent working with patients, she says that at 51 she feels better than she ever has.
Her final lesson is simple: You do not need to transform your entire life overnight.
Small things make big changes.
Order Rose's best seller, The Reset: https://amzn.eu/d/016p9Qpf
Follow Rose: https://www.instagram.com/rosemaryferguson_/ https://www.instagram.com/rhealthclub/ https://www.instagram.com/diorbeauty/ https://www.roseferguson.com/
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