Show Notes
We're having a heart-to-heart on The Hormone Hub that you won't want to miss. We're speaking with Lauren Howman about embracing a sober life, and why it might just be the best decision you make for your health, especially during perimenopause and menopause.
🍷 The Sobering Truth Alcohol Use Disorder in women in their 40s and 50s has skyrocketed by over 80% in the past 30 years. These aren't necessarily women pouring vodka on their Cornflakes. Often these are high functioning women, who are self medicating as a coping strategy.
🚺 Age, Alcohol, and Menopause As we age, our body's ability to metabolise alcohol changes, impacting our menopause journey more than we realise. Women in their 40s and 50s are hitting the bottle more than ever, and it's time we talk about the real effects this has on our health.
🥂 The Culture of Cheers Regular drinking has become a norm, but at what cost? We're discussing the specific health risks women face from significant alcohol consumption and why it's time for a cultural shift.
💡 Creating a Life You Adore, Sans Alcohol Imagine a life where you wake up every day feeling clear, focused, and energised. We're demolishing the myth that life without alcohol is dull and shining a light on the vibrant reality that awaits.
👯 Navigating Social Waters The pressure to partake in a drink can be overwhelming. We're arming you with strategies to stand your ground and stay true to your sober journey, without losing connections.
🎉 The Sober Glow Hear Lauren's experience of saying goodbye to alcohol. The benefits are boundless, from enhanced energy to deeper sleep and beyond.
This episode is more than just a podcast; it's a lifeline for anyone feeling alone in their struggle with alcohol, a celebration of the sober curious, and encouragement for those thinking of an alcohol-free future.
Tune in to "Loving a Sober Life" on The Hormone Hub Podcast and discover the steps to reclaiming your health, your joy, and your life. Just imagine the possibilities that await.
P.S. Remember, you're not alone on this journey. Join us in the community afterwards to share your thoughts, questions, or simply to find support among friends who get it. 💕
More from The Hormone Hub
A couple of glasses of wine. Some cheese. No exercise all weekend. Clothes feeling tight. Then a GLP-1 weight-loss ad appeared in my Facebook feed. It was Sunday night, I was feeling flat and thoroughly ick, and suddenly an easy solution was sitting right in front of me. Fill in a questionnaire. Qualify online. Have the medication delivered to your door. Very tempting. I completed the questionnaire using my correct details and didn't qualify. But when I changed the numbers slightly, I suddenly became eligible. Nothing about my health had changed. Only the numbers I entered into the form. That was my first reality check. The second came when I reached the payment page and realised I was about to commit close to $1,000 to something I hadn't properly thought through. In this episode, I'm sharing why I clicked, what stopped me from buying, and the questions every woman should ask before purchasing GLP-1 medication online. This is not an anti-GLP-1 conversation. These medications can be an incredibly helpful tool for the right person, with the right assessment and support. But they are one tool. Not the whole toolkit. In this episode, we cover: Why wanting a quick result doesn't make you lazy or foolish How weight-loss advertising catches us when we're feeling most vulnerable Why online eligibility doesn't automatically mean a medication is right for you The nutrition guidance many women aren't receiving while taking GLP-1s Why preserving muscle matters during perimenopause and menopause The digestive side effects some women experience What can happen when you aren't eating enough protein, fibre and essential nutrients Why hormonal changes add another layer to weight loss in your forties and fifties The question too many people forget to ask: What happens when I stop? Why I decided to do my own Weight Loss Wisdom reset instead.
Protein targets that require a second job to hit. 12,000 steps that assume you have two spare hours to fill in during the day. Seven hours of sleep, if only it were that simple.
Most women are handed a prescription without a proper explanation of what they're actually taking and why. This episode fixes that. Three hormones. What each one does, what happens when you lose it, what the options are in Australia right now, and how to think about what you actually need. Plus how to have a better, more informed conversation with your GP. This is information so you can advocate for yourself. Informed women get better outcomes. In This Episode What oestrogen actually does in your body beyond hot flushes
Most women have never heard of it. Most GPs aren't offering it. And the ones who have been prescribed it often aren't using it correctly. Vaginal oestrogen is the most underused, most underprescribed, most life-changing treatment in the menopause space. In this episode, Kylie makes the case for why she believes every woman in perimenopause and menopause should be using it — and gives you everything you need to understand it, use it correctly, and advocate for yourself with your doctor. This is the conversation every woman in perimenopause and menopause needs to hear.
If you've been trying to fix your hormones and getting nowhere, this episode might completely change how you look at your body.