Show Notes
The expectation to be a new version of yourself next year is ridiculous but let chat about how to set some real achievable New Years resolutions, without all the BS. www.iamhollymatthews.com/allmystuff As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her clients) to feel good more than they don't. Holly has a particular interest in helping ...
More from The Happy Me Project
Christmas can be a challenging time for many and in this episode we talk, November, Christmas holidays, anxiety, grief, overwhelm and how to navigate the whole thing. To come and see me in Panto: https://www.ticketsource.co.uk/stratfordplayhouse2/aladdin-a-musical-panto/e-yxayyy To come to RESTIVAL on Sat 18th Novemberber 2023 in London / Essex: https://www.eventbrite.co.uk/e/the-happy-me-project-wellbeing-london-tickets-627665262697?aff=oddtdtcreator As an award winning self developm...
Pep talk on being kinder to yourself, building your self esteem and how you can do more of this. From a self development coach, who has a focus on confidence, resilience and finding happiness in a chaotic world. Tickets to RESTIVAL: https://www.eventbrite.co.uk/e/the-happy-me-projects-restival-london-tickets-627665262697?aff=oddtdtcreator As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying ...
How to be resilient, how to be hardy to life without actually being hardened. Building your confidence to be resilient and walking to the next step. To come hang out at RESTIVAL: `https://www.eventbrite.co.uk/e/the-happy-me-projects-restival-london-tickets-627665262697?aff=oddtdtcreator As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and then her c...
We all like to procrastinate and I may well be the procrastination Queen, but sometimes we need to knuckle down and do the things. This is your cheerleading episode of pep talk that will help you to get stuff done. Pop me in your ear and let me clap as you complete the tasks. Go into your day feeling lighter and with a more positive mindset. Tickets to the Restival can be purchased: https://www.eventbrite.co.uk/e/restival-hosted-by-the-happy-me-project-tickets-500278294847 As an award winn...
The weekend is 'supposed' to be lovely and it is very much advertised as such, but what if you don't find weekends easy? What if you LOVE Monday's? Let's chat about the stories we tell ourselves and build up our positive mindset. To book tickets to The Restival: www.iamhollymatthews.com/allmystuff As an award winning self development coach, hypnotherapist, former TV actress and widowed Mum of Two, Holly Matthews has spent over twenty years studying the mind and finding ways for herself (and ...