S3, E5: (FOOD FOUNDATIONS) Why you aren't losing weight even though you're doing everything right
Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)Show Notes
What if everything you thought you were doing “right” for weight loss… still wasn’t the thing your body needed? Is eating healthy the same as losing weight? In this episode, Julia Lynch reveals a surprising truth about healthy eating, energy balance, and why certain habits might not lead to the changes you expect. She breaks down a simple concept that most people overlook, but once you understand it, your entire approach to weight loss and nutrition shifts. If you’ve ever felt stuck, co...
More from Losing Weight without Losing Your Mind (formerly the More Mindful Podcast)
Go behind the scenes of a recent 1:1 client kick-off call with Julia and hear about what her new client uncovered in just 30 minutes about her relationship with food as it relates to past macro coachesher mom's relationship to foodthe way she was raisedThis client's mic drop moment: "I thought intuitive eating didn’t work for me. But it wasn’t intuitive eating. It was everything else going on, and how I approached it." If you're wondering if shifting your beliefs could actually help YOU...
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Have you ever told yourself "I'm going to try to eat more protein this week" and then hit Friday feeling like you let yourself down again? In this episode, Julia shares an insight from a recent journaling prompt about past accomplishments. When she looked back at the moments she felt most proud of (running a marathon, earning a promotion, becoming #1 on her corporate sales team, and the weight loss season that became the foundation of Eat More with Julia), every single one had 1 thing i...
Have you ever thought, "I just need it to click"? Like... you're waiting for the moment when eating well stops feeling like so much work. In this episode, I share a coaching conversation with a 1:1 client who was stuck in exactly that place. What we uncovered about what "clicking" actually means changed how she measures her progress, and it might change how you measure yours. We talk about the awkward stage between knowing what you want to change and having it feel automatic. We a...
In this episode, I tackle the fear that keeps a lot of people from ever hiring a coach — and share what actually happened when one of my clients hit a hard moment mid-week, pint of Ben and Jerry's in hand, with the spoon dug in. It's not the story you'd expect for a "weight loss win." If you've ever hired a coach and then still messed up and thought "wtf?" ... this episode will revolutionize how you set your expectations for yourself. 🍋 Apply for 1:1 private coaching: HERE 🍿...