How to help kids learn to feel full [PODCAST]

If you like to listen - hit play. If you prefer to read, click the transcript button top right on the web version. In this episode, Greg Dickens and I discuss recent news on how a child’s microbiome is associated with their risk of type 1 diabetes, how different types of risk factors predict the later risk of cardiovascular disease, and how a person’s birth order affects their risk of different diseases. We then talk about how independent mobility might influence a child’s wellbeing, and how different types of light affect the risk of short-sightedness in tree shrews. We then talk about frustration tolerance, why children need it, and how we can help them learn this skill. Finally, we talk about our children’s school’s new sliced-grape policy, and the risks it poses to children’s health. For more information on how to reduce parental frustration, see this article: https://guenbradbury.substack.com/p/making-children-unfrustratable-part-df0 For more information on allergy development, see this podcast episode:https://guenbradbury.substack.com/p/avoiding-allergies My veterinary degree taught me about mammalian body systems. My career in health research taught me about Western health and Western bodies. Spending 18 months living with my three children in remote African and South American communities taught me about human health and human bodies in other cultural environments. I share what I’ve learned about child physical health and development in bi-weekly articles and podcast episodes. Everything is free, but if you find my work useful and would like to show your support, you can now upgrade – completely optional, always appreciated. Topics covered * How is a child’s microbiome associated with their risk of type 1 diabetes? * How do different frameworks for assessing cardiovascular risk compare, and what do they tell us about the health of young adults in the US? * How does a person’s birth order affect their risk of different diseases? * Why might independent mobility reduce a child’s wellbeing? * How do different types of light affect the risk of shortsightedness in tree shrews? * Why do children need to be frustrated? * What does ‘good frustration’ look like for children, and how can we provide it? * What are the unintended consequences of asking parents of school-age children to cut up grapes? Recent episodes Notes Gut microbiome maturation in early childhood interacts with host genetics to predict type 1 diabetes risk https://www.nature.com/articles/s42255-026-01614-9 “Among 1283 FF-CHAYA participants (mean [SD] age, 22.9 [0.7] years; 54.4% women), 20.7% of participants were classified as Stage 0 CKM (no risk factors), 40.2% as Stage 1 CKM (excess adiposity), 36.2% as Stage 2 CKM (metabolic risk factors), and 2.8% as Stage 3 CKM (subclinical cardiovascular disease or advanced kidney disease).” https://www.ahajournals.org/doi/10.1161/CIRCOUTCOMES.125.013042 “First-borns carry excess risk for neurodevelopmental conditions (other/unspecified pervasive-developmental-disorder (PDD) code group odds ratio (OR) = 0.57, autism OR = 0.74, attention-deficit/hyperactivity disorder OR = 0.93) and immune-allergic diseases (food allergy OR = 0.80, allergic rhinitis OR = 0.91); second-borns for substance abuse (OR = 1.19) and gastrointestinal conditions (gastritis/duodenitis OR = 1.14).” https://www.nature.com/articles/s44360-026-00177-z “Greater independent mobility was associated with lower wellbeing in children” https://www.sciencedirect.com/science/article/pii/S2666558126001041 “Prevention of myopia in a near-primate by supplemental indigo light suggests a hypothesis for the myopia boom” https://www.cell.com/cell-reports-medicine/fulltext/S2666-3791(26)00416-7 “Should peanut be allowed in schools? Yes” https://pmc.ncbi.nlm.nih.gov/articles/PMC5638466/ “The present findings show that entitlement is the type of frustration intolerance belief that contributes the most to bullying involvement. Interventions targeting irrational entitlemen

If you like to listen - hit play. If you prefer to read, click the transcript button top right on the web version. In this episode, Greg Dickens and I discuss recent news on how a child’s exposure to interparental violence is linked to their risk of cancer in adulthood. We talk about the effects of early life sleep deprivation and sugar restriction on the risk of dementia, and then review a paper on the skills required for children to stay home alone. We then talk about frustration tolerance - what it is, why it’s important, and why we might try avoiding modelling frustration behaviours for children. Finally, we talk about how we try to set children up to not want sugar. For more information on how to reduce parental frustration, see this article: https://guenbradbury.substack.com/p/making-children-unfrustratable-part For more information on helping children to not want sugar, see this article: https://guenbradbury.substack.com/p/raising-children-who-dont-want-sugar

If you like to listen - hit play. If you prefer to read, click the transcript button top right on the web version. In this episode, Greg Dickens and I discuss recent news on how outdoor play in preschoolers predicts their risk of mental health problems in later childhood. We talk about biological aging in different generations, and how that influences people’s risk of disease. We then talk about toddlers falling over - why it’s so vital for body and brain health and why toddlers don’t fall down as much as they should. We talk about how we can set toddlers up to fall more in early life so they fall less in adulthood. Finally we talk about tree climbing - why it’s important, and what simple rules support safe climbing. For more information on how toddlers learn from falling, see this article: https://guenbradbury.substack.com/p/dont-stop-your-child-falling-over For more information on helping children develop upper body strength, see this article: https://guenbradbury.substack.com/p/why-hanging-by-the-arms-helps-children My veterinary degree taught me about mammalian body systems. My career in health research taught me about Western health and Western bodies. Spending 18 months living with my three children in remote African and South American communities taught me about human health and human bodies in other cultural environments. I share what I’ve learned about child physical health and development in weekly articles and podcast episodes. Everything is free, but if you find my work useful and would like to show your support, you can now upgrade – completely optional, always appreciated. Topics covered * How outdoor play in early life affects children’s risk of mental health problems * Why different generations age at different speeds, and what affects this * Why falling over is so important for toddlers * Why toddlers don’t fall over enough * How to help toddlers fall over more * Whether children should climb trees Recent episodes Notes Early outdoor play predicts trajectories of child mental health in a population-based cohort: https://acamh.onlinelibrary.wiley.com/doi/10.1111/jcpp.70175 Biological aging and generational shifts in early-onset cancer risk: https://www.nature.com/articles/s41591-026-04448-w

In this episode, Greg Dickens and I discuss recent news on how environmental exposures in early childhood affect adulthood health, and on the link between low socioeconomic status in childhood and worse physical health in adulthood. We talk about muscular strength and how it influences cognitive and psychological health. We then discuss last week’s article on laundry and health. Finally, we discuss the tradeoffs between washing harmful chemicals off the skin and damaging the skin barrier. For more information on how to do laundry in a way that reduces harms to health, see this article: https://guenbradbury.substack.com/p/weird-laundry-habits-can-increase For more information on how often to wash children, see this article: https://guenbradbury.substack.com/p/how-clean-should-children-be My veterinary degree taught me about mammalian body systems. My career in health research taught me about Western health and Western bodies. Spending 18 months living with my three children in remote African and South American communities taught me about human health and human bodies in other cultural environments. I share what I’ve learned about child physical health and development in weekly articles and podcast episodes. Everything is free, but if you find my work useful and would like to show your support, you can now upgrade – completely optional, always appreciated. Topics covered * Why are environmental effects in early life so important to a child’s risk of future disease? * What mediates the link between low socioeconomic status in childhood and chronic disease in adulthood? * Why is muscular strength important for brain health in old age? * Why do we do laundry, what are the health effects, and how can we do it better? * How should we weigh up the risks of environmental toxins with the risks of washing clothes and skin? Recent episodes Notes Understanding environmental exposures in early life for lifelong health (Nature Comment paper): https://www.nature.com/articles/s44360-026-00130-0.epdf Breastfeeding may lessen socioeconomic disparities in child health through differences in the infant gut microbiome: https://www.sciencedirect.com/science/article/pii/S2666379126001722 Kicking Back Cognitive Ageing: Leg Power Predicts Cognitive Ageing after Ten Years in Older Female Twins https://pmc.ncbi.nlm.nih.gov/articles/PMC4789972/ The Association between Lower Extremity Muscular Strength and Cognitive Function in a National Sample of Older Adults https://pmc.ncbi.nlm.nih.gov/articles/PMC6239135/ Investigating the mediating effect of myokines on exercise-induced cognitive changes in older adults: A living systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/40998287/

If you like to listen - hit play. If you prefer to read, click the transcript button top right on the web version. In this episode, Greg Dickens and I discuss recent news on how hanging and swinging from the arms affects the length and strength of our upper body muscles. We discuss how SSRI antidepressants alter gut function, and how new drug targets may better help new mothers. We then talk about the links between sugar and metabolic syndrome, and how the scientific understanding is evolving. We then discuss children’s independent mobility and exploration - what it is, why it’s important, and why it’s hard to provide in our culture. We then talk about how we navigate this, and how we reassure other adults in our community. Finally, we talk about what movements are important for setting up abdominal muscles that are the right length and strength. * For more information on childhood exploration and independent mobility, see this article: https://guenbradbury.substack.com/p/children-love-to-get-lost-what-happens * For more information on how sucking in your belly affects your health, see this article: https://guenbradbury.substack.com/p/should-kids-suck-their-bellies-in My veterinary degree taught me about mammalian body systems. My career in health research taught me about Western health and Western bodies. Spending 18 months living with my three children in remote African and South American communities taught me about human health and human bodies in other cultural environments. I share what I’ve learned about child physical health and development in weekly articles and podcast episodes. Everything is free, but if you find my work useful and would like to show your support, you can now upgrade – completely optional, always appreciated. Topics covered * How does hanging and swinging from the arms (or ‘brachiating’) affects the length and strength of our upper body muscles? * How do SSRI antidepressants affect gut function in babies, and how can we reduce the risk of depression in mothers? * What do we know about sugar and metabolic syndrome? * Why do children need to explore, and why is this hard to enable in our culture? * How do we reassure other adults in our community? * What movements are important for setting up abdominal muscles that are the right length and strength? Recent episodes Notes “This theoretical paper proposes that brachiation-based movements—particularly unilateral hanging with oscillatory perturbation—may offer a biomechanically optimal approach for addressing Upper Crossed Syndrome and related postural dysfunctions by restoring muscle activation patterns consistent with our evolutionary heritage.” https://www.sciencedirect.com/science/article/abs/pii/S1360859226000148 “These findings provide fundamental insights into how the gastrointestinal tract modulates emotional behaviors, reveal a novel gut-targeted therapeutic approach for mood modulation, and suggest a new link in humans between in utero SSRI exposure and DGBI development.” https://www.gastrojournal.org/article/S0016-5085(24)05751-2/fulltext Guardian article on Barnardo’s and baby boxes to reduce stress on families: https://www.theguardian.com/lifeandstyle/2026/apr/09/four-in-10-uk-parents-struggle-to-afford-newborn-babies-essentials-study-barnardos “Under modern conditions of overnutrition, chronic excess fructose drives features of metabolic syndrome. Emerging evidence further links fructose to cancer and dementia.” https://www.nature.com/articles/s42255-026-01506-y