
Self Care & Support | Rebound Sex: A Step Forward or a Setback with Ben Schiller
Divorce and SeparationShow Notes
Do you really need to get under someone to get over someone? It's a question that often comes up after separation or divorce, and in this episode, I talk with Clinical Psychology Registrar – Psychologist Ben Schiller to explore if there is any truth behind it. We discuss the emotional pull of rebound sex and new relationships, why it's so tempting to dive straight into something (or someone) new, and whether that really helps ease the loneliness and grief that can follow a breakup. Is it a distraction or does it help you heal? And how understanding our own emotional patterns can make all the difference. It's a BIG conversation with great insights. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. Host: Nikki Parkinson The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Ben Schiller, Connect with Ben Schiller HERE Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now.
More from Divorce and Separation
Can you really separate while still living together? With rising living costs and Australia's housing crisis, more couples are choosing to separate under one roof. But what does that actually mean for your legal rights, your children, your finances, and your emotional wellbeing? In this episode, I sit down with family lawyer in residence Dani Zetzer from Respect Legal to unpack one of the most misunderstood aspects of separation. Together, we explore the legal realities, common misconceptions, and practical strategies for navigating life when moving into separate homes simply isn't possible. Whether you're considering separation, currently living under the same roof as your former partner, or supporting someone through this transition, I hope this conversation provides compassionate, practical guidance to help you feel more informed and supported. Resources Mentioned Family lawyers, parenting coaches, child psychologists, accountants, GPs, Services Australia, Family Tax Benefit, Child Support, and domestic violence financial assistance programs. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Danielle Zetzer, Lawyer, Founder of Respect Legal and Host of Diary of a Divorce Lawyer Respect Legal Instagram LinkedIn Diary of a Divorce Lawyer
Have you ever had someone close to you separate and suddenly started looking at your own relationship differently? Maybe it was a friend, a sister, someone at school, work or in your friendship circle. One minute you are supporting them. The next, you are lying awake wondering: Are we actually okay? Have I been ignoring things? Could I leave too? In this solo episode, I talk about "divorce flu" — the idea that divorce can ripple through social circles and make other people question their own relationships. But can you really catch divorce like the flu? Not exactly. I explore the research around divorce and social networks, while making it clear that someone else's divorce does not cause yours. But it can bring up feelings, questions and truths that may have already been sitting under the surface. This episode is about curiosity, not panic. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. Do you have a question you want answered? Submit your question here. This episode is produced by Dan King of Dan King Productions.
What happens when leaving feels impossible but staying is costing you your health? In this honest conversation, Lindy Klim shares her deeply personal journey through divorce, rebuilding her life, and raising four children while starting over from scratch. She opens up about recognizing the physical signs of stress, asking for help, leaving everything behind, and creating a peaceful life for herself and her family. This episode is a reminder that healing isn't linear, rebuilding takes courage, and life can become lighter after making the hardest decision. Whether you're considering separation, navigating divorce, or supporting someone who is, Lindy's story offers hope, practical wisdom, and reassurance that you're not alone. In this episode, we discussed: Recognising when your body is telling you something isn't right The emotional weight of staying in an unhappy relationship Finding the courage to ask for help Leaving with four children and starting over Motherhood during separation Therapy, breathwork, and healing Why rebuilding isn't about possessions—it's about peace Supporting children through divorce Letting go of guilt and embracing a new chapter Memorable Quote "It's going to be okay. Just keep putting one foot in front of the other." Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Lindy Klim Instagram Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This podcast's audio production crafted by Dan at dankingproductions.com.au. This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation before you proceed, whether that advice be legal, financial, accounting, medical or other advice. Please reach out to me if you have any questions or if there's another topic you'd like explored.
This is Episode 2 of The Legal Side of Separation with family lawyer Dani Zetzer from Respect Legal. In this episode I am talking to Dani about separation, parenting arrangements and neurodivergent children and why the usual conversations about "fairness", equal time and 50/50 care often do not meet the needs of children who need more structure, regulation and support. Dani brings both her legal experience and her lived experience as a neurodivergent parent of neurodivergent children to this important discussion. Together, we explore why separation can affect neurodivergent children differently, especially when routines change, handovers increase, therapies need to be managed across two households, or parents are not on the same page about diagnosis, medication or support. This episode looks at why parenting arrangements need to be built around the child in front of you and not what feels fair to the adults. You'll hear Nikki and Dani discuss: • Why 50/50 care is not automatically in a child's best interests • How separation and high conflict can affect neurodivergent children • Why routines, transitions and handovers matter so much • What happens when parents disagree about diagnosis or treatment • The role of mediation, parenting plans and parenting orders • Why parallel parenting may sometimes be more supportive than traditional co-parenting • How therapy, medication, NDIS supports and school needs can complicate parenting arrangements • Why the family law system is limited when it comes to complex children's needs • How parents can shift from "what is fair to me?" to "what does my child need?" • Why finding the right professional support matters This is a powerful and practical conversation for any parent navigating separation with a neurodivergent child, or any parent who feels like the system does not fully understand their child. Because parenting after separation is not about dividing children in half. It is about creating arrangements that help them feel safe, supported and able to cope. Do you have a question that you would like us to answer? Leave you question HERE. Resources If you are experiencing family violence, coercive control, financial abuse, or have concerns about your safety, please seek professional support immediately. 1800RESPECT 1800 737 732 Lifeline 13 11 14 Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Danielle Zetzer, Lawyer, Founder of Respect Legal and Host of Diary of a Divorce Lawyer Respect Legal Instagram LinkedIn Diary of a Divorce Lawyer
When you separate, there are some practical things that feel urgent - parenting arrangements, property settlement, bank accounts, where everyone is going to live. But there is another part of separation that many people overlook. Your estate planning. I'm joined by Mike Poynter, Principal Lawyer at MCP Legal, a partner firm of Simple Separation, to talk about the four key documents you need to review when you separate: your will, superannuation death benefit nominations, life insurance, and enduring powers of attorney. Because here's the thing most people do not realise: if you separate and do nothing, your existing documents may still point to your former partner. And if you do not have a will at all, the law may still treat your spouse as the first person entitled to your estate until you are legally divorced. Mike explains what estate planning actually means, the difference between being separated, divorced, married or de facto, and why it is so important to understand what happens to your assets, superannuation and decision-making powers if something happens to you. This is not about fear. It is about making informed choices. In this episode, we discuss: • What estate planning actually means • Why your will matters after separation • The difference between an executor, trustee and beneficiary • What happens if you separate but do not update your will • The difference between married and de facto couples after separation • Why divorce can change your estate planning position • What happens if you die without a will • Superannuation binding death benefit nominations • Why your super nomination can override your will • Life insurance inside and outside of super • Enduring powers of attorney and medical decision-making • Advanced care directives • Why backup decision-makers matter • The one simple estate planning step you can take today Key takeaway: Separation changes your life, but it does not automatically change every legal document connected to your life. Your will, superannuation nomination, life insurance and enduring power of attorney may still name your former partner unless you take steps to review them. You may not need to change everything immediately, but you do need to know where you stand. Let's Keep the Conversation Going: Visit Divorce and Separation Hub to explore expert resources, courses, and programs tailored to your needs. Share your questions or comments you're not alone in this. Host: Nikki Parkinson, TEDx Speaker, Divorce Doula, Coach and Founder of The Divorce and Separation Hub. The Divorce and Separation Hub Website The Divorce and Separation Hub Instagram The Divorce and Separation Hub Facebook The Divorce and Separation Hub Linkedin Join our Divorce and Separation community HERE. Watch Nikki's TEDx Talk HERE. Guest: Mike Poynter, Principal Lawyer at MCP Legal Website Instagram Loved This Episode? Support the podcast by subscribing, leaving a five-star review, and sharing it with someone who could use a little extra support right now. This podcast's audio production crafted by Dan at dankingproductions.com.au. This episode is sponsored by Simple Separation, the smarter way to separate. Simple Separation is an online, fixed-fee service designed to help Australian couples finalise their divorce and separation respectfully, collaboratively, and without the stress of going to court. From property settlements and parenting plans to child support and divorce applications, everything you need is under one roof, saving you time, money, and unnecessary conflict. Book your free consultation today to find out if Simple Separation is right for your situation at simple-separation.com.au. Disclaimer I hope you enjoyed the podcast today. The information we discussed today was just that information only. It is not specific advice. If you take action following something you heard today, it is important to make sure you get professional advice about your unique situation