ADHD Money

Ep 12: Why We Need to Talk More About Money

ADHD Money

Show Notes

In this episode of ADHD Money & Finance, we dive into why we need to talk more about money - whether with your kids, your partner or within your community. From breaking the stigma around financial conversations to making money topics more accessible for ADHD brains, we explore how open discussions can improve financial confidence, reduce stress, and help us make better money decisions. We also touch on creating judgment-free spaces, having regular money dates, and engaging with financial conversations online - plus how neurodivergent individuals can navigate financial content in a way that works for them.

Start with just one conversation this week and see how it changes your relationship with money!

Have questions or topic requests? Email us at⁠⁠[email protected]⁠⁠ or submit a question for the ADHD Money Hotline episodes.

Pre-Order My ADHD Money Book:⁠⁠⁠https://amzn.to/4hyfSEZ⁠⁠

Email: [email protected] IG: @adhdmoneyandfinancepodcast FB Group: ⁠ADHD Money Community⁠ Tina's IG: @theadhdaccountant TikTok: @theadhdaccountant

Disclaimer: This podcast is not financial nor tax advice. If you need help on your specific personal situation, please see a certified financial advisor, certified accountant or tax agent.

More from ADHD Money

Mar 23, 2026

If budgeting has never worked for you, it’s not because you’re bad with money. Most budgeting systems are too complicated, too rigid, and not built for real life — which is why so many people start strong and then fall off. In this episode, I break down the real reasons budgeting hasn’t stuck for you, and what actually needs to change. If you’re ready for a simpler, more practical way to manage your money, this is where to start. -------------------------------------------------------- Waitlist for The Budget That Actually Works course: https://beacons.ai/adhdmoney

Mar 16, 2026

Why does earning more money sometimes leave you feeling like you’re no further ahead financially? In this episode, we’re talking about lifestyle creep — and why it can hit people with ADHD especially hard. Lifestyle creep happens when your spending increases as your income increases, often without you even noticing. But when you have ADHD, this pattern is often driven by dopamine, emotional regulation, and the need to reduce overwhelm in daily life. Instead of treating this like a discipline problem, we explore the real reasons lifestyle creep happens and how ADHD-friendly systems can help you stay in control of your money as your income grows. If you’ve ever wondered why earning more hasn’t automatically improved your financial situation, this episode will help you understand what’s really going on — and what to do about it. ----------------------------------------------------------- Podcast Request Form: ⁠⁠⁠https://docs.google.com/forms/d/e/1FAIpQLSeSBSNNlG5lswwD7StMUdsDe4D6Fd97cscK0PEOCir-Kk64lw/viewform?usp=header⁠⁠

Mar 9, 2026

If you think that finance is just about budgeting, saving and investing... think again! In this episode, we talk about what our self-concept is and how it can affect our finances - positively and negatively. ------------------------------------------------------ Find me at the ADHD Conference in May 2026: https://www.myspiritedchild.com/upcoming-events/qac-2026/

Mar 2, 2026

If you’ve been ignoring your bank account, putting off your budget, or telling yourself you’ll “deal with it next week”… this episode is for you. In this conversation, I’m unpacking why money avoidance isn’t laziness or irresponsibility — especially for those of us with ADHD. We’ll talk about nervous system responses, emotional overload, and why shame actually makes financial avoidance worse. You’ll also learn some gentle 5-minute resets to help you re-enter your finances without overwhelm. Because managing money isn’t about becoming more disciplined. It’s about building safety and self-trust. ---------------------------------------------------------- Podcast Request Form: ⁠https://docs.google.com/forms/d/e/1FAIpQLSeSBSNNlG5lswwD7StMUdsDe4D6Fd97cscK0PEOCir-Kk64lw/viewform?usp=header Email me at [email protected] if you have any questions, if you'd like to submit a question for the podcast, or would like to request podcast topics. You can also use the form above if you prefer to ask anonymously.

Feb 23, 2026

Podcast Request Form: https://docs.google.com/forms/d/e/1FAIpQLSeSBSNNlG5lswwD7StMUdsDe4D6Fd97cscK0PEOCir-Kk64lw/viewform?usp=header

See all episodes →