335. I’ve Interviewed Hundreds of Wellness Experts & They ALL Do These 5 Daily Habits
With Danielle CollinsShow Notes
In this episode, I’m sharing something powerful I’ve noticed after interviewing hundreds of the leading wellness, beauty, skin and business experts on The Face Yoga Expert Podcast.
Across different backgrounds, specialties, and approaches, the same core habits come up again and again.
These are simple, daily practices but they are also the foundation of long-term health, glowing skin, balanced energy, and a calm, focused mind.
If you’ve ever wondered what truly makes a difference (without overwhelm), this episode is for you.
The 5 Things All Wellness Experts Have in Common
1. They take quiet space every day
Whether it’s meditation, breathwork, journaling, or simply a few moments of stillness, they prioritise time to reset their nervous system and connect inward.
2. They move their body daily
This doesn’t have to mean intense workouts—it’s about consistency. From walking to yoga to strength training, daily movement supports circulation, energy, and overall wellbeing.
3. They focus on prevention over cure
Rather than waiting for symptoms to appear, they take proactive steps to support their health—through lifestyle, nutrition, skincare, and holistic practices.
4. They prioritise sleep and recovery
Rest is non-negotiable. Deep sleep, relaxation, and recovery are seen as essential—not optional—for both physical health and skin vitality.
5. They stay curious and keep learning
They are always open. Always evolving. Always learning—whether that’s through research, personal development, or new wellness practices.
If this episode resonates, I’ve created something to help you go deeper into one of the most important pillars—sleep and recovery.
My brand-new course: Face Yoga for Deep Sleep & Beauty Glow
This course teaches you simple, effective techniques to:
• Improve your sleep quality
• Support your nervous system
• Enhance your skin’s natural overnight repair process
• Wake up looking and feeling more refreshed
Fusion by Danielle Collins Pro Replenish Overnight Balm
My new overnight balm is designed to work alongside your body’s natural nighttime renewal process, helping to:
• Deeply nourish and hydrate the skin
• Support repair while you sleep
• Leave your skin looking plumper, smoother, and more radiant by morning
Together, these create a beautiful evening ritual to support both inner wellness and outer glow.
Fusion by Danielle Collins Pro Replenish Overnight Balm:
https://shop.faceyogaexpert.com/products/fusion-by-danielle-collins-pro-replenish-overnight-balm
Face Yoga for Dream Skin and Beauty Sleep course:
https://www.faceyogaexpert.com/face-yoga-for-dream-skin-and-beauty-sleep
More from With Danielle Collins
In this week’s episode of With Danielle Collins, I’m joined by women’s health expert and board-certified Family Nurse Practitioner Chelsea Ann O’Brien for a fascinating conversation about why constantly striving to do more may be having a much bigger impact on women’s health than we realise. Yes you can have a great life and career but it shouldn’t take its toll on your wellness.
How do you know if that feeling inside you is your intuition guiding you or simply fear holding you back?
What is it really like to work with your husband, run a business together, raise a family and somehow keep your relationship strong through all the different seasons of life?
I am so excited to launch With Danielle Collins: The Podcast — the new name and new look for The Face Yoga Expert Podcast.
In this solo episode, I’m sharing three moments that changed my life, business and career forever.