Show Notes
View this episode with captions on YouTube- https://youtu.be/1i17fIGrJu4The attitudes of mindfulness as defined by Jon Kabat-Zinn.
My yoga students here in Ponce had requested that I record the lessons we went over in my Mindful Yoga class. This episode covers the nine attitudes of mindfulness. Students attending the Immersion Retreat in Puerto Rico will be listening to these episodes to help improve theirexperience here.
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More from Learn Spanish a lo Boricua
View this episode on YouTube- https://youtu.be/3ZwQjkUCwNQ
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En honor al Día Internacional de la Mujer, Kerry cogió un tour llamado "Ruta de las Mujeres" en Ponce. En este episodio, ella comparte lo que aprendió en el tour, hablando de dos mujeres específicas cuyas historias más la impactaron. Alfredo añade contexto y anécdotas para que entendamos mejor las historias de estas mujeres.