The Sex Education Podcast

Episode 22: Unlocking Comfort: Understanding Pain During Sex, Causes, and Care

The Sex Education Podcast

Show Notes

In Episode 22 of The Sex Education Podcast, we take an evidence-informed, compassionate look at physical discomfort during intimacy (dyspareunia). Unpacking anatomical causes like pelvic floor dysfunction, hormonal tissue changes, and underlying conditions like endometriosis, we dismantle myths that pain is "normal" or something to "push through." Learn practical communication strategies for partners, the benefits of pelvic floor physical therapy, and when to consult a qualified healthcare professional for individualized care.

This episode includes AI-generated content.

More from The Sex Education Podcast

Oct 27, 2026

In Episode 25, our season finale of The Sex Education Podcast, we bring together the core principles and lessons from across our 25-episode journey. Synthesizing the foundational pillars of informed consent, health literacy, body autonomy, and direct communication, we dismantle lingering social myths and reflect on how to apply evidence-based knowledge to every life stage. Learn how to maintain self-advocacy in healthcare, navigate relationships with empathy and respect, and access reliable health resources.

Oct 26, 2026

In Episode 24 of The Sex Education Podcast, we take an evidence-informed look at the physical and psychological factors behind erectile function and arousal concerns. Moving past social stigma and performance pressure, we examine how cardiovascular health, blood flow, stress, and adrenaline impact the body's natural arousal response. Learn practical ways to break the performance anxiety cycle, communicate with partners, avoid dangerous unregulated supplements, and know when to consult a medical professional for safe, individualized care.

Oct 26, 2026

In Episode 23 of The Sex Education Podcast, we take a compassionate, evidence-informed look at physical recovery and relationship health after childbirth. Unpacking the myth of the "six-week deadline," we examine pelvic floor recovery, tissue healing, and how low estrogen levels during lactation cause dryness and libido shifts. Learn practical strategies for managing "touch overload," communicating fatigue with partners, using proper lubrication, and knowing when to consult a pelvic floor physical therapist or mental-health professional.

Oct 26, 2026

In Episode 21 of The Sex Education Podcast, we take an evidence-informed look at how intimacy evolves over time in lasting partnerships. Moving past media myths about effortless passion and routine, we examine the science of companionate love, emotional safety, and shared novelty. Learn practical strategies for overcoming "roommate syndrome," scheduling intentional connection without pressure, communicating new desires safely, and knowing when to consult a licensed relationship counselor.

Oct 26, 2026

In Episode 20 of The Sex Education Podcast, we take an evidence-informed look at the science of desire and libido. Unpacking the Dual Control Model of sexual response, we explain the difference between spontaneous and responsive desire, and debunk pervasive myths about sex drives in long-term relationships. Learn practical strategies for navigating libido mismatches, reducing performance pressure, and fostering intimacy rooted in consent and mutual respect.

See all episodes →