From A Zen Mind - Starry Night (Inner Sanctuary Series)
Guided Sleep Meditation & Sleep Hypnosis from Sleep CoveShow Notes
In this special episode from our friends at A Zen Mind, host Jo Rose will take you on a soothing journey of relaxation.
Tonight, you'll journey to a hidden lake beneath a canopy of stars. Surrounded by rolling hills, and the quiet orchestra of the night, you'll be invited to release the day, and rest in the vastness of the present moment - your inner sanctuary.
If you'd like to hear more from A Zen Mind tap here. Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
For Halloween, I am reading The Monkey’s paw by, W. W. Jacobs. A classic chilling horror story of unintended consequences and the cautionary tale of being careful what you wish for. Written in Harper's Magazine
Listen to this sleep hypnosis for deep sleep to fall asleep fast each and every night to the soothing backdrop of calming meditation music and sounds.
Get cozy and listen to this collection of Fall & Autumn Fairytales and Poems, Including:
Here is a fairytale based on an October fall story, on how the Opal came to be. Get the full story HERE
Cool Down and Sleep - Reduce Menopause Anxiety and Hot Flashes (Hot Flushes) ~ Guided Sleep Hypnosis / Meditation.