Affirmations for Black Girls

422 | Third Spaces Are Disappearing and Loneliness Is On The Rise | Exploring Your City Like a Tourist & Build Connection Right Where You Are | Pep Talk Wednesdays

Affirmations for Black Girls

Show Notes

Third spaces — the coffee shops, gyms, libraries, and local spots where we casually connect with others — are disappearing, and it’s making us lonelier than ever. Over 60% of Americans say they feel lonely at least some of the time, and too many of us are stuck in the cycle of just home, work, and maybe church. In this Pep Talk Wednesday, Tyra shares how to break out of that cycle by exploring your city like a tourist and creating third (and even fourth!) spaces that help you feel alive and connected again. You’ll learn how to notice the beauty right where you are, how to find hidden gems you’ll actually enjoy, and how to start living a fuller life today.

Pep Talk Challenge: Pick one place or activity in your city you’ve never experienced before and make a day of it. It can be a solo date, but it could also be fun to get the whole family involved. Bonus points if it costs nothing. Bring a journal. Be present. Take a picture for yourself if you want.

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Resources Alexis’ ‘Feeling My Shelf’ Newsletter: https://www.feelingmyshelfnewsletter.com/ 50 side quests to do this year - https://we.tl/t-gmLxjREKx4 Listen to the For Life’s Rainy Day Playlist Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk Try The Calm App https://rebrand.ly/21n4tre

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