What Trauma Really Is and Why Your Origin Story Matters with Therapist Adam Young (Episode 30)
Confessions of a Christian Alcoholic with Jon SeidlShow Notes
“Trauma does not reside in the bad event. Trauma is what becomes embedded in your body in the wake of a bad event when there’s no one there to comfort you.” What if you've been viewing trauma all wrong? And what if you don't think you've experienced trauma but you actually have? My guest this week is renowned trauma therapist Adam Young, and we're having a powerful conversation on not only trauma but our origin stories—specifically our family-of-origin stories. Adam explains why the wounds we minimize—the moments we brush off as “not that bad”—often carry the deepest impact. Because, as he explains, the real harm isn’t the event itself but what happened after: the absence of comfort, attunement, engagement, and care. That’s what embeds in our bodies and shapes the ways we cope. And often, that coping becomes unhealthy when we don't name what has happened and talk about it. Adam unpacks how trauma lives in the body, why triggers are often physiological rather than emotional, and how our relational histories shape the addictions we later develop. He also explains why dysregulation isn’t a character flaw but a survival response, and why compassion toward your younger self may be the most mature step you can take. This episode is an invitation to look beneath the behaviors you want to change and explore the stories that shaped them. Healing begins by honoring your wounds and telling the truth about where you come from. We Explore: — Why trauma is not the event but the absence of an empathetic witness afterward — The connection between chronic dysregulation and addiction — How the body keeps responding to stories long after the mind forgets — The role of triggers and why they’re physiological — Why kindness changes the heart more effectively than shame — What children need to develop securely—and what happens when those needs aren’t met — How unresolved family-of-origin stories form our adult coping strategies — Why honoring your wounds is an act of courage, not self-pity — Practical next steps for engaging your story with curiosity instead of contempt Website: https://adamyoungcounseling.com Podcast: The Place We Find Ourselves Book: Make Sense of Your Story Follow Jon: @jonseidl Order Jon's new book, Confessions of a Christian Alcoholic. Get daily motivation: www.theveritasdaily.com Support the Show: https://www.jonseidl.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
More from Confessions of a Christian Alcoholic with Jon Seidl
What do dying people wish for near the end of their lives? Devon Comp knows. He's sat with countless numbers of them as a hospice chaplain. And there's one consistent request: they wish they were more present. More time with their kids. More time focusing on what matters. Another chance to tell someone what they meant to them. One woman even longed to hear the birds more. But no one has ever wished they drank more. They chased their addiction more. Money? Fleeting. Devon joins this episode of "Confessions" to talk about what people facing death can teach those still finding reasons to postpone change. This conversation follows a man who kept welcoming company as cancer took his ability to speak, grieving parents who needed more than a Bible verse, and a man whose drinking made more sense once someone learned what had happened to his wife. For host Jon Seidl, the conversation reaches into an uncomfortable part of recovery: facing how much life alcohol muted while he was using it to cope. And for those who profess hope in Jesus, Devon presses a further question: How much of that hope is actually reaching the way they live? Read Devon’s writing: Safe Haven Follow Devon: @devon_comp Read about his move into nursing: “A Change in Badge.” Explore the FREE Veritas Recovery Community to connect with people on a similar journey Get Gospel-centered addiction recovery resources and help at veritasrecovery.org Follow Jon: @jonseidl Order Jon's book: Confessions of a Christian Alcoholic Watch this episode ad-free at The Vertias Daily
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