03 - How to be a well mum with Elle Brown. Regulating our nervous systems, the truth about chocolate and what tests need to be done postpartum
Mum EraShow Notes
Ever tried to savour a hot cup of coffee amidst the whirlwind of motherhood? We kick off this episode of Mum Era with some laugh-out-loud moments as Olivia shares her maybe (not so) relatable coffee mishap and the daily chaos of parenting. Olivia also opens up about feeling judged by her mum, highlighting the generational clash over household standards and chores. This episode is brimming with practical advice—from meal prep tips to holistic wellness strategies—designed to support and nourish you through the beautiful, chaotic journey of motherhood.
We’re joined by the exceptional Elle Brown, a women's health expert whose wisdom on mental health, postpartum challenges, and holistic wellness is a true gift. Elle shares actionable tips on blending mental health and nutrition, providing a lifeline to mothers seeking balance.
Our conversation underscores just how vital support is in motherhood, and Elle’s practical tools are sure to resonate deeply with anyone who is a mother. And for all you busy mums out there, we’ve got some golden nuggets on maintaining proper nutrition and self-care. Elle’s insights on blood sugar balance, managing mealtimes, and recognising symptoms that need medical attention are invaluable. We delve into the soothing benefits of nature, water play, and practices like EFT and meditation.
And lastly, we couldn’t be more grateful for our incredible community, and this episode is a big thank you to all our listeners.
Sponsor:
Butterfly Maternity https://www.butterflymaternity.com.au/
Discount code for 20% off Butterfly Maternity: MUMERA
Guest: Elle Brown
https://ellebrownwellness.com.au
Contact email: [email protected]
Instagram: @ellebrownwellness
Connect with Mum Era Podcast
Email: [email protected]
Website: mumerapodcast.com
Instagram: @mumerapodcast
Connect with Renee: Instagram: @reneebargh
Connect with Olivia: Instagram: @oliviajdavies
Tapping App: Tapping Solutions
www.thetappingsolution.com
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Keywords motherhood, parenting, mastitis, sleep deprivation, breastfeeding, work-life balance, travel with kids, creative play, healthy eating, community support
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