BUILDER | Lucia Li and Noah Steinberg Are Pushing Their Sport Climbing Limits
The Power Company Climbing PodcastShow Notes
Lucia Li and Noah Steinberg are an up-and-coming climbing power couple. From Michigan, they call the Red River Gorge their home climbing area, and they are making sure to cement their place there. After using one of our Ebook training plans, they both had breakout seasons – and then they upped the ante the following season without any additional training. In this BUILDER episode, we discuss the plans they chose, how the training went, how they fit it into their busy lives, and ultimately, the details of the two seasons where they saw big progress, including how getting bit by a bat while on route might just give you superpowers. Find Lucia and Noah online at Beta Addicts. Follow Lucia and Noah on Instagram. _________________________ 🔍 EXPLORE FURTHER You might enjoy these related articles, episodes, and other resources: Tyler Algeo and Scott Pagel | Being Good Climbing Partners REMIX: EFFORT The Hard Truth: Simple Ways to Become A Better Climber Ebook Training Plans The Atomic Elements of Climbing Movement course _________________________ 🔌 SUPPORT + CONNECT Help us keep the show sponsor-free when you join our Patreon Community for as little as $3. Get two or more bonus episodes every month on Patreon, Spotify, or Apple. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it. _________________________ The Power Company Podcast is a proud founding member of the Plug Tone Audio Collective, a group of the best, most impactful podcasts in the outdoor industry. Find full episode transcripts and more at our website. _________________________ 📚 CHAPTERS (00:00:00) Intro (00:01:34) Meeting Noah and Lucia (00:10:39) Goals and Choosing a Plan (00:20:34) Fitting Training Into Life (00:29:39) How Did the Training Go? (00:36:07) Did Anything Surprise You? (00:42:42) How Much Do You Get Outside? (00:49:35) How Did the Training Show Up? (00:53:39) Fall Season After Training (00:58:15) Bit by a Bat on Route (01:06:10) Spring Season After Training (01:23:05) Wrap Up
More from The Power Company Climbing Podcast
The future of climbing difficulty isn't only about the size of holds or the distance between them. In fact, that's rarely what changes things. It's more about the climbers and their skills. Check out the Written in Stone Podcast. ASSESS AND IMPROVE YOUR TECHNIQUE➡️ https://link.powercompanyclimbing.com/ytmove OVER 150 BONUS EPISODES ➡️ https://patreon.com/powercompanypodcastMONTHLY CLIMBING THOUGHTS IN YOUR INBOX ➡️ https://link.powercompanyclimbing.com/ytcurrent BETTER UNDERSTANDING GRADES PLAYLIST ➡️ https://link.powercompanyclimbing.com/grades
In Part 1 of this series exploring the most common performance bottlenecks in climbing, Kris and Nate sit down to discuss how not spending enough time outside can have a massive impact on hard you climb. Most of this series will be on the patron podcast. You can join and get more than 150 bonus episodes at: www.patreon.com/powercompanypodcast
In an ideal world, we'd value climbing training methods based on how well they actually work, but that's not reality. Instead, climbing training goes in trends. What that means is that we both overrate and underrate various methods. In this episode, Nate and Kris discuss their top most overrated training methods. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Nate on Instagram and YouTube. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it.
Drills aren't the only way to improve your climbing movement skill and technique. In fact, there's a much simpler way. This is Part 4 of 4 videos detailing the simplest effective way to train for climbing. In this video, we cover the Explore session. LEARN TO BUILD BETTER BOULDERS➡️ https://link.powercompanyclimbing.com/boulderbuilder-podASSESS AND IMPROVE TECHNIQUE➡️ https://link.powercompanyclimbing.com/podmove WATCH IT ON YOUTUBE➡️ https://youtu.be/r47a58bIoxcWATCH PART ONE➡️ https://youtu.be/T_O80plomTYWATCH PART TWO➡️ https://youtu.be/RQtii8MxjkQWATCH PART THREE➡️ https://youtu.be/KZemKtWu1Sc
In an ideal world, we'd value climbing training methods based on how well they actually work, but like it or not, climbing training goes in trends. What that means is that we both overrate and underrate various methods. In this episode, Nate and Kris discuss their top most underrated training methods. Subscribe to THE CURRENT and get a monthly exploration of how we can all become better climbers. Find Nate on Instagram and YouTube. Find Power Company on Instagram and YouTube. Share this episode with a friend who needs to hear it.