Longevity Hacks: Sleep, Nutrition & Biohacking Tips from Kayla Barnes-Lentz

Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create an ideal sleeping environment and build a sleep-promoting schedule for improved health. Prioritize your well-being with these essential sleep strategies. In Wellness In Minutes this episode, you'll discover: ✔️ The first thing you can do in the morning that will improve your sleep ✔️ How the time of day you're eating dinner can affect your sleep ✔️ One of the biggest disruptors of your circadian rhythm ✔️ And much more!

Ever wonder why your gut feelings are so real? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep into the mind-blowing gut-brain connection, revealing how your microbiome (that army of gut bacteria!) actually calls the shots on your mood, focus, and even how long you live! 🤯

Toxins in your daily life? In this Wellness in Minutes episode, Darin Olien breaks down the dangers of processed foods, water contamination, and unsustainable farming. Learn simple, practical steps to purify your water and minimize toxin exposure. Tune in for fast, effective health advice. In this episode, you'll discover: ✅ Harmful toxins in your food and water to watch out for ✅ The effect of PFOAs and PFOs on hormone health and metabolic health ✅ Different ways to help purify your water to ensure it's filtering out toxins - plus what you should be adding to your water 💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y 📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs 📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-93 📸 Follow us on Instagram → @foodmatters

Confused by changes in your body in your 30s or 40s? Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, mood swings 😠😊, or trouble sleeping 😴 could be signs of perimenopause, the natural transition before menopause.

In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a natural biohack to support hormonal balance, reduce stress, and enhance longevity.