Show Notes
We lead a short morning practice that wakes the body, settles the mind, and sets calm strong focused intentions for the day. We imagine small joys, plan simple acts of care, and choose one mindful moment to meet life with warmth. • slow nasal inhales with open posture • body scan from feet to head as aliveness • calm strong focused mantra as embodied cues • envision small moments of joy and meaning • name one way to contribute to others • plan simple care for body and heart • choose one mind...
More from Mindfulness Exercises, with Sean Fargo
We talk with Dr. Sara Lazar about why mindfulness meditation can feel life-changing beyond lower stress and how that shift maps onto stages of ego development and perspective taking. We connect equanimity to measurable changes in meaning making and to brain regions tied to the narrative self, compassion, and self-referential processing. • why stress and anxiety scores miss the deeper “new perspective” change • Piaget-style stage shifts as a model for psychological growth&n...
We guide a simple hand-on-chest meditation with Master Ming Tong Gu that helps us feel the truth of our own existence beyond stories and labels. We leave with a deeper sense of gratitude, wholeness, and reconnection to the body as the place where life is actually experienced. • welcoming Master Ming Tong Gu and naming healing beyond the physical • setting up a safe, simple posture for practice • repeating three truths that anchor embodied mindfulness • feeling sensatio...
Your meditation practice might be giving you a clue you keep missing: it can be felt in the head. Sean Fargo sits down with Liam McClintock, founder of FitMind and author of “FitMind: Four Steps to Lasting Bliss”, to talk about a surprisingly concrete way to track craving, distraction, and ease through subtle sensations in the forehead, face, and skull. We dig into how the body works like a biofeedback device, and why “release” is less about controlling thoughts and more about relaxing the sy...
Pain is inevitable, but the brain’s “this is unbearable” reaction is more flexible than most of us realize. Harvard neuroscientist Dr. Sara Lazar joins us to unpack the neural correlates of equanimity and to answer a question many meditators quietly carry: does mindfulness meditation actually protect us from pain and fear, or does it just change the story we tell ourselves? We dig into what equanimity really means, why it is not indifference, and how an open heart can coexist with...
We talk with Dr Elisha Goldstein about how tiny internal shifts can calm chronic stress, change our choices and strengthen emotional longevity. We break down the 4R method and explore why peace can feel like simply being with what is here. • introducing Dr Elisha Goldstein and Tiny Shifts • chronic stress as the background “water” we stop noticing • the 4R method: recognise, release, refocus, reinforce • release as lowering physiological load and conserving energy&nbs...