Ep. 171 | navigating fat loss plateaus

Welcome back to the shoooow! Today we are chatting about what to do when your diet just seems to stop working, and how to address it

I hope you enjoy, and don't forget to share and tag me on insta @emma.currivan xoxo

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Catch you in the next one xo

Chapters

00:00 Introduction and Personal Updates 09:21 Navigating Fat Loss Plateaus 09:50 Understanding Weight Loss Dynamics 12:32 Defining a True Plateau 15:17 Auditing Adherence in Dieting 20:03 Reality Check on Dieting 22:49 Navigating Dietary Choices and Accountability 26:08 Understanding Metabolic Adaptation and Activity Levels 29:18 The Impact of Hormones on Weight Management 32:01 Stress, Recovery, and Their Effects on Progress 36:05 Adjusting Your Diet: Strategies for Continued Progress 38:52 Recognizing When to Take a Diet Break 40:45 Emotional Resilience in the Face of Plateaus