Show Notes
Chef Joshna Maharaj is a chef and activist using social gastronomy to rebuild our food system. She fights for our right to healthy, scratch-made, delicious food anywhere institutional food is provided. This includes community food centers, hospitals, schools, prisons, etc. Her work has proven what’s possible when we commit to revolutionizing our institutionalized food systems. In this conversation, you hear us belly laugh all the way through about the gross corruption she used to see and has helped influence to change, but we also get very serious in discussing the long road of change ahead. The energy switches to praise when we talk Earth and connectivity. Joshna says, "Resisting a true connection with good food is similar to resisting a true connection with your own humanity." Facts. We also dig into her first experience learning to cook in an ashram in India and how this showed her the ultimate truth: we eat the energy of the food, we consume the energy of the folks who made the food, grew the food, and served the food… and all of us are connected. Her book, “Take Back the Tray: Revolutionizing Food in Hospitals, Schools, and Other Institutions,” walks us through the revolutionary changes we need in our broken, institutionalized food systems so that we can begin to heal in holistic, well-rounded, people-first ways. WORKS: - Author, “Take Back the Tray: Revolutionizing Food in Hospitals, Schools, and Other Institutions” - Finalist, Basque Culinary World Prize, which highlights “chefs who show how gastronomy can be a motor for change” - Former Chef at The Stop Community Food Centre in Toronto. About The Stop: “For over 35 years, we've connected low-income Torontonians experiencing poverty to good food in spaces that are warm, dignified, and respectful.”
TOOLS: - Reminders of where energy comes from and reminders of how to cultivate energy in a way that supports your being and the well-being of those around you - Massive encouragement to go off the “regular path” in life - Insights that will elevate your understanding of basic human rights and the food system - How waste is directly related to disrespect - Reminds of what IS and ISN’T food to support your connection to food as our essential lifeforce
LAND ACKNOWLEDGEMENT: BETTER is recorded on the unceded and ancestral territory of the hən̓q̓əmin̓əm̓ and Sḵwx̱wú7mesh speaking peoples, the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and səlilwətaɬ (Tsleil-Waututh) Nations, and has been stewarded by them since time immemorial.
BETTER with Mark Brand is produced by Pamela Rothenberg of I HEAR YOU STUDIOS and Adam Karch with Orbyt Media
More from BETTER presents: Make Food Food Again
In Season 4, Make Food Food Again, Mark takes a deeper look at the systems that determine how we feed ourselves, who benefits, who gets left behind, and what needs to change. Through powerful human stories, investigative documentaries, and accessible explainers, BETTER explores the connections between food, health, labour, land, power, and dignity. From food banks and grocery giants to the people growing, preparing, and relying on our food, Mark asks difficult questions, challenges familiar narratives, and explores practical solutions. Because building a better world starts with understanding the one we've created. East Coast Credit Union is proud to support Better because we believe meaningful change starts with asking the right questions and challenging the way things have always been done. As Mark Brand explores the systems that shape our lives and meets the people working to improve them, we see a natural connection to our own purpose: using banking as a force for good to improve financial wellbeing, strengthen communities and help people thrive. When our members and communities thrive, we all do. Learn more about how East Coast Credit Union is challenging the status quo of traditional banking and showing how business and banking can be a force for good: eastcoastcu.ca
In this episode of Better, host Mark Brand sits down with Nova Scotian diver and content creator Sean “Saltwater Sean” McMullen for a deeply honest conversation about curiosity, healing, and finding purpose beneath the waves. Sean shares how boredom during COVID, a wetsuit from Marketplace, and a couple of vintage soda bottles led to a viral photo, national media attention, and the birth of the Saltwater Sean platform. Along the way, he opens up about sobriety, divorce, tinnitus and hearing loss, childhood bullying, and how diving, magnet fishing, and cleaning up local waterways became a way to reconnect with his inner child, his parents, his kids, and his community. This is a story about environmental action, mental health, and the power of simply doing your own “weird thing” so others feel brave enough to do theirs.
Social impact entrepreneur Mark Brand and Producer Madison Irvine unpack their conversation with ocean cleanup creator Sean “Saltwater Sean” McMullen. From diving Nova Scotia’s rivers, lakes, and coastline for trash to becoming an unlikely online creator, Sean’s story opens up a bigger conversation about authenticity, community, local arts, and playing the long game with your craft. This Season 3 finale also celebrates Nova Scotian identity, neighborhood kindness in Halifax, and the importance of supporting local art, podcasts, and emerging storytellers.
Actor, director, gamer, and entrepreneur Matthew Lillard has been a cult favorite for decades—from Scream and Hackers to Scooby-Doo and Five Nights at Freddy’s. But behind the characters is a story of failure, reinvention, and radical authenticity. In this conversation with Mark Brand, Matthew opens up about: Growing up as an outsider: obese kid, learning disabilities, drama nerd in the 80s The moment he turned down Dancing With the Stars, fired his team, sold his house, and rebuilt his life and career How The Descendants “reintroduced” him to Hollywood as a man, not just the funny kid Building Beadle & Grimm’s and Find Familiar Spirits, brands that serve fandoms instead of chasing the mainstream Why helping friends win feels better than his own success How he uses his celebrity as a tool for impact, not ego Turning pain, insecurity, and “outsider” energy into art, business, and community This episode is a love letter to nerds, misfits, and late bloomers, and a masterclass in showing up as your whole self, even when it’s messy.
Coming soon! Matt Lillard! Actor, director, gamer, and entrepreneur Matthew Lillard has been a cult favorite for decades, from Scream and Hackers to Scooby-Doo and Five Nights at Freddy’s. But behind the characters is a story of failure, reinvention, and radical authenticity.