Show Notes
Join the EC method here
Postpartum recovery and core rehab Setting realistic fitness goals The importance of mindset in health Why scale weight isn't the only success metric The role of patience and consistency Dealing with societal expectations around birthdays and celebrations The impact of social events on networking and personal growth Myths about supplements like electrolytes and protein powders The importance of listening to your body and trusting your instincts Strategies for maintaining motivation and trust in the process