Ep 16: Consistency vs Perfection
Coming Into Focus: Conversations on life, aging, and the journey of becoming.Show Notes
Health expert Jackie Gaulton returns to Coming Into Focus for a conversation on consistency over perfection when it comes to our bodies and our health.
In a world that constantly tells us to fix, change, and perfect ourselves, to get ready for summer, for an event, for the next version of who we’re supposed to be, this conversation offers a different perspective.
What if health isn’t about quick fixes or doing everything perfectly?
What if it’s about the small, consistent ways we show up for ourselves over time?
Together, we explore what it means to move away from extremes and into a more sustainable, supportive relationship with your body, one built on awareness, patience, and commitment.
Because real change doesn’t happen all at once. It happens in the quiet, everyday moments where you choose to stay. Topics We Cover: Consistency over perfection Letting go of quick fixes Building sustainable habits Understanding personal obstacles What to do when you fall off Staying consistent through real life Long-term health and aging
To find out more about Jackie: IG: @jackiegaulton.ca www.time4yoga.ca
To find out more about Helen: IG: @coming_into_focus_ @helentanseyphotography.com www.sundariphotography.com
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