Show Notes
In this episode of the 80% Club, Liz and Ally delve into the topic of emotional eating. They provide practical strategies for recognizing and managing the urge to eat when not hungry.
The discussion covers common triggers, such as stress and boredom, and the importance of distinguishing between true hunger and emotional cravings. They also highlight the significance of mindful eating, planning for treats, and adjusting dietary habits to reduce the reliance on food for emotional comfort. The episode ends with a focus on breaking ingrained habits with compassion and awareness.
01:27 Understanding Emotional Eating 02:47 Breaking the Habit of Emotional Eating 05:35 Strategies to Combat Emotional Eating 07:20 Recognizing and Managing Cravings 13:01 Practical Tips for Mindful Eating 19:38 The Power of Naming Emotions 21:47 Emotional Resilience and Self-Development 23:05 Struggles of Nighttime Eating 23:35 Understanding Willpower and Eating Habits 26:28 Planning for Treats and Enjoyment 27:46 Differentiating Hunger from Emotional Eating 32:50 Navigating Eating During Your Period 35:23 Mindful Eating and Avoiding Mindless Snacking 36:38 Final Thoughts and Encouragement
Follow us on Instagram! Liz: @lizdornian Ally: @drallypower
Work with Liz: http://lizdornian.com/coaching Work with Ally: https://www.drallypower.com/
More from The 80% Club
Resources Mentioned: How to Lose 10-20 lbs Without Discipline or Diet Rules (mini podcast series) Work with Liz: www.lizdornian.com/coaching Work with Dr Ally: www.drallypower.com Connect with us on Instagram: @lizdornian @drallypower
Meal Prep Mastery- October round with live accountability sessions: MORE INFO Stop Cooking Two Dinners Workshop: GRAB IT HERE How to lose 10-20lbs Without More Diet Rules: free mini podcast series for moms
ACCESS THE FULL PODCAST SERIES HERE: https://lizdornian.com/audio LEARN MORE ABOUT THE NOURISHED MOM PROGRAM: https://lizdornian.com/coaching DM me on instagram: https://instagram.com/lizdornian
HAPPY SUMMER!! In this casual catch-up episode, we're sharing what's actually working for our families this season—from camps and simple meal routines to managing screen time, lowering expectations, not having the perfect "90's" summer, and finding little ways to make summer enjoyable for everyone (including moms). See you in a few weeks!! Resources Mentioned: Skylight Calendar Stainless steel magnetic cups Minute timer playlist Work with Liz: www.lizdornian.com/coaching Work with Dr Ally: www.drallypower.com Connect with us on Instagram: @lizdornian @drallypower
Planning a big trip with young kids can feel overwhelming—but it can also become one of your family's most memorable adventures. In this solo episode, I share everything we learned after spending four weeks traveling through England and the South of France with our three boys (ages 2, 5, and 7). From flights and packing to picky eating, naps, and keeping everyone happy while exploring, I'm sharing the practical tips that made our trip so much easier. Whether you're planning a weekend getaway or an international vacation, I hope these ideas help you feel a little more confident—and remind you that you don't have to do everything perfectly to create incredible family memories. In this episode, we cover: Why traveling with kids is worth it—even when it feels overwhelming Our favorite travel "hack" that helped our kids walk (and scoot!) much farther The biggest packing mistake we'd avoid next time Simple ways to prepare your kids before a trip How we handled naps, restaurants, and sleeping arrangements Budget-friendly meal ideas that worked for our family The travel gear we were most grateful to pack What we brought on the plane (and what we left at home) Our honest thoughts on screen time while flying Lessons we'd absolutely use on our next family adventure If you have an upcoming trip with little ones, I hope this episode helps you feel more prepared—and a little less stressed. Have questions about family travel? I'd love to hear from you! Resources mentioned: Micro Scooters Strider Balance Bike Yoto Mini Player Mini Jetsetter (travel inspiration) If you enjoyed this episode, please subscribe, leave a review, and share it with another family planning an adventure.