Show Notes
Hey!This month I’m sharing a “Best of 2025” series, with repeats of some of the most loved episodes from this year that are particularly relevant around the Christmas / New Year period! Please enjoy these episodes. I’m taking the first half of Jan off, so new episodes will return in the second half of January.A heads up on some 2026 changes that you'll see come the new year: → The podcast is moving to audio-only! Video will appear exclusively on my main channel, http://www.youtube.com/muchelleb. I'll upload the audio podcasts to the YouTube channel for you to listen to if you're a dedicated YouTube listener rather than a Spotify listener. This keeps my main channel and my podcast more distinct and allows for more sustainable content creation. Plus, I love a little audio yap!→ I'll continue sharing short deep-dive style episodes focused on just one topic per ep, treating this podcast as a bit more of a playground for my main channel videos - as I did for the November experiment.→ I'll also be integrating these episodes with my newsletter a lot more, so if you aren't signed up for that already, be sure to: https://www.muchelleb.com.au/#:~:text=look%20forward%20to-,How%20to%20create%20a%20life%20that%20feels%20good,-Sign%20up%20toIf you want to see me in December, I’ll still be uploading on my main YouTube channel (MuchelleB): http://www.youtube.com/muchelleb. Otherwise, I’ll see you back in Jan! 💛TIMELINE ⇢0:00 Best of GWI December Series0:27 Start The EpisodeLINKS ⇢🔗 Book: Forgive For Good by Fred Luskin https://amzn.to/4cMQFps🔗 Book: How to Stubbornly Refuse to Make Yourself Miserable by Albert Ellis https://amzn.to/4jdA68p🔗 Let Them Peom: https://www.instagram.com/cassie.phillips.letthem🔗 Let Them Book: https://amzn.to/4lMithN🔗 Interview with Fred Luskin: https://podcasts.apple.com/us/podcast/how-to-become-happier-and-healthier-through/id1720890847?i=1000638711731FIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 MuchelleB YouTube Channel ⇢ https://www.youtube.com/@muchelleb
More from Grow With Intention by MuchelleB
Try out a mind prompt track from the Intention community!
💭 *Video timeline ⇢*00:00 10 Simple Organisation Ideas00:10 Organise by Jobs to Be Done01:31 One Job per Container02:01 Manually Cross Off Days02:44 Use Staples to Simplify03:25 Mindful Decluttering Lessons04:54 Templates and Checklists05:35 Choose Your Burdens Wisely06:51 One Notebook System07:27 Schedule Life Admin Time 💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💛 *If you liked this video, you'll probably like... ⇢*→ The Behaviour Change Playlist _(when you want to start a new habit or change)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVqXsWO6qv2AytfUtVeVf6f7🍧 *I post more of this kind of thing on Instagram ⇢*→ Follow me: http://instagram.com/muchelleb
💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💛 *If you liked this video, you'll probably like... ⇢*→ The Behaviour Change Playlist _(when you want to start a new habit or change)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVqXsWO6qv2AytfUtVeVf6f7🍧 *I post more of this kind of thing on Instagram ⇢*→ Follow me: http://instagram.com/muchelleb🎧 *Prefer Spotify? ⇢*→ I'm over there too: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO?si=024ac78820b24443💭 *Video timeline ⇢*00:00 The tiny choicess00:24 Hit a choice point, call it out01:30 With every choice point there's a lie03:53 Choose Wonder05:33 Barriers Over Discipline07:40 The Unmotivated Smokescreen🔗 *I exist in the context... ⇢*🔗 Michelle Segar The Joy Choice: https://www.amazon.com.au/Joy-Choice-Finally-Achieve-Exercise/dp/0306826089
💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💛 *If you liked this video, you'll probably like... ⇢*→ The Behaviour Change Playlist _(when you want to start a new habit or change)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVqXsWO6qv2AytfUtVeVf6f7🍧 *I post more of this kind of thing on Instagram ⇢*→ Follow me: http://instagram.com/muchelleb🎧 *Prefer Spotify? ⇢*→ I'm over there too: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO?si=024ac78820b24443💭 *Video timeline ⇢*00:00 Intro 00:37 Put in less work 01:30 Thoughtful commentary does not a useful journal make 03:27 Instead of using journaling prompts 04:07 BW Mode 05:25 Venting isn't the answer 06:05 Drop the rules 07:19 Don't reopen ur wounds 09:27 Lock it down🔗 *You think this video just fell out of a coconut tree? It exists in the context... ⇢*
Watch my top 10 time management video playlist ⇢ https://www.youtube.com/watch?v=6EmtPFYBqZY&list=PLLIqjsG5vfFo