Show Notes
In this episode, David talks to Dr. Zack Atwood, the founder of the ACL Institute (@the_acl_institute). In this engaging conversation, they share insights into ACL rehab, graft choices, early-stage rehab protocols, and the future of injury prevention. Find Dr. Zack Atwood on Instagram - @thefutboldoc Don't forget to check out our brand new Knee Program, where you will get access to the exact knee rehab system we use with our clients every day at DGR.
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In this episode, David dives into the 5 key areas that must be addressed in foot and ankle rehab. Plus, he shares a bonus insight at the end (so make sure you listen to the whole episode). You’ll also get a behind-the-scenes look at our latest workshop and hear about his big trip to America. _____ (00:15) -Introduction (00:30) – Workshop, New York, and the trip to America (12:15) – 1st Key Area (20:09) – 2nd Key Area (28:20) – 3rd Key Area (31:11) – 4th Key Area (36.55) – 5th Key Area (...
David and Beau ‘The Stress Fracture’ Physio dive into the world of bone stress injuries, especially in runners, breaking down causes, symptoms, and recovery strategies. This episode is packed with insights on why these injuries happen, how to spot them, and the best ways to heal, from effective rehab to proper nutrition. You can find Beau on Instagram here. _____ (00:15) -Introduction to Bone Stress Injuries (3:15) – Understanding Bone Stress Injuries (6:15) – Why Runners Are Susce...
In this episode, David and “tendon God” Jake Tuura do a deep dive into all things to do with tendons; break down rehab strategies, and explore whether isometrics really work. This is one of those episodes you should not skip because there are insights at every turn. You can find Jake Tuura on Instagram here. _____ (00:15) – Introduction (0:59) – The Journey into Tendon Research (6:15) – The Role of Isometrics in Tendon Health (12:29) – Calf Strength and Rehabilitation Strategies (18:30) – Met...
In a unique episode, David talks to one of our long-term clients about his inspiring journey back to basketball after 5 knee surgeries. In this candid conversation, the two discuss online and in-person rehab and what it takes to make actual progress. 24-year-old Sigurd Lorange from Norway, currently plays basketball for Converse University in South Carolina. Give this a listen for great insights you really don’t want to miss out on. _____ (00:15) – Introduction (03:29) – Knee Injur...