Show Notes
Dr. Doug reveals five common fall prevention mistakes that could increase fall and fracture risk in older adults, especially those with osteoporosis or osteopenia. He examines the research behind high-dose vitamin D, bifocals, sleep medications, fear of falling, and whole-body vibration therapy while explaining how balance training and safer daily habits can help prevent falls and support healthy aging.🔗 Bone Foundations Masterclass: https://bit.ly/BoneHealthRoadmapMC 🔗 Request your Fall Prevention Quick Start Guide: https://lp.osteocollective.com/fall-prevention-guide 🔗 Dr. Doug's first Fall Prevention episode: https://open.spotify.com/episode/2fS4aGdLi2nTzFbywToEJQ?si=Fe3fggj7T36L_CgOCdj_2g
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Dr. Doug breaks down the five most effective ways to prevent falls and reduce fracture risk, especially for adults with osteoporosis or osteopenia. He covers balance testing, home fall hazards, vision and foot health, resistance training, and evidence-based balance exercises that can help people stay strong, mobile, and independent as they age.🔗 Bone Foundations Masterclass: https://www.osteocollective.com/build-bone 🔗 Request your Fall Prevention Quick Start Guide: https://lp.osteocollective.com/fall-prevention-guide
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Dr. Doug sits down with exercise physiologist Dr. Jason Conviser to break down the science of whole-body vibration for bone density, balance, fall prevention, flexibility, and healthy aging. They discuss Power Plate settings and protocols, P1NP and bone-building research, vibration after joint replacement, and how to safely incorporate whole-body vibration into an osteoporosis and exercise program.🔗 Explore Dr. Doug’s Bone Health ResourcesRegister for the free bone health masterclass, learn more about The OsteoCollective, and find additional ways to connect with Dr. Doug: https://drdouglucas.com/start-here