Summary
Kathy Fisher leads a reflective session on the third day of a Zen meditation retreat, emphasizing the importance of unburdened attention during zazen, or seated meditation. She acknowledges the challenges participants face in adapting to the practice, particularly for newcomers, and encourages them to appreciate the journey of settling into meditation. Fisher expresses gratitude for the community and the historical lineage that has contributed to the practice space.
Using vivid imagery, Fisher likens thoughts during meditation to grandchildren in a grandmother's lap, suggesting that while thoughts may come and go, they should be welcomed without attachment. She references teachings from Zen masters, including the idea that one should not cling to thoughts or clarity but instead allow them to flow naturally. Fisher also discusses a koan involving Zhaozhou, highlighting the importance of recognizing the function of things rather than their reputation, which serves as a reminder to engage with the present moment without preconceived notions or judgments.
Throughout the session, Fisher encourages participants to breathe deeply, release tension, and embrace their thoughts and experiences as they are, fostering a sense of acceptance and presence in their practice.
Show Notes
In this Dharma talk, given on the third day of Upaya’s Fall Practice Period Sesshin, Sensei Sokaku Kathie Fischer offers gentle guidance on meeting thoughts in zazen. She invites us to sit like a grandmother, with a wide lap for every rambunctious or troubled grandchild: the squirmy, the grumpy, the crying. We can sit with each one, seeing and loving, without getting caught up in their stories.
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