
Show Notes
Viktor Frankl's Method to Overcome Fear (Paradoxical Intention) Paradoxical intention is one of the techniques found in Viktor Frankl's logotherapy. Therapists can use paradoxical intention to treat people with anxiety, fear, phobias, and even insomnia.Instead of escaping or minimizing the fear, paradoxical intention encourages us to face it headon and actually desire and wish for it as a means of conquering it (how strange this may sound). But this reverse psychology that tricks the mind out of its neurosis makes Frankl’s approach interesting and worth examining.This video explores the ideas behind this method (paradoxical intention) and how it works. Wish for what you fear, and you'll conquer it.Support the channel: ✔️ PayPal: https://www.paypal.me/einzelgangerco ✔️ Patreon: https://www.patreon.com/einzelgangster ✔️ Bitcoin: 3HQnEz1LQ4G6dqN2LdZgzc7qoJjJCyWjTC (Donated BTC and want in the credits? Send me an email with the amount/address)🎞️ Animations by Munkaa: https://www.youtube.com/user/jus7yPurchase Stoicism for Inner Peace (affiliate links): 📘 Paperback: https://amzn.to/3wB9iHb 💻 Ebook: https://amzn.to/2RdjbKVPurchase Unoffendable (affiliate links): 📘 Paperback: https://amzn.to/2RJYfti 💻 Ebook: https://amzn.to/35e23a5Merchandise: 🛍️ Shop: teespring.com/stores/einzelgangerstore 🛍️ Merchandise design by Punksthetic Art: https://www.youtube.com/user/JRStoneartMusic used: Bejamin Martins Verve pAETCHES As You Prevent Do pATCHES Says to SpeculationCreative Commons (attributions):Frankl: https://commons.wikimedia.org/wiki/File:Viktor_Frankl2.jpg Mental Hospital footage: https://archive.org/details/mentalhospital1953/mentalhospital195310mbps.mp4 Army Hospital footage: https://archive.org/details/lettherebelight_201706/lettherebelight_201706reel1.mov Psychotherapy footage: https://archive.org/details/psychotherapeuticinterviewingseries3anapproachtounderstandingdynamics Platform Posture and Appearance: https://archive.org/details/0119_Speech_Platform_Posture_and_Appearance_E01346_09_00_38_000021Fair use (Fight Club): https://youtu.be/L2f6fjMJrG0 https://youtu.be/155mChs8N2s00:00 Intro 01:43 The vicious circle of anticipatory fear 05:42 Paradoxical intention#viktorfrankl #paradoxical intention #logotherapy Turn on notifications for the podcast & rate it a 5star for new episodes. Einzelgänger explores a wide range of topics and ideas, with a dose of "as I see it," out of curiosity and creative urge. Einzelgänger is under the supervision of the Dutch Regulatory Media Authority (Commissariaat voor de Media). *Disclaimer: The material provided by Einzelgänger isn't a clinical/medical service or replacement of mental health professionals, nor an academic resource. Disclaimer: This audio project is an independent interpretation of content originally created by Einzelgänger. It was made by a listener who resonates deeply with the channel’s quiet reflections on philosophy, solitude, and selfmastery - and seeks to share that experience in a format suited for stillness, movement, or anything in between. This is not an official production of Einzelgänger, nor is it affiliated with or endorsed by the creator. All rights to the original material remain with Einzelgänger. If you represent the channel and wish to get in touch regarding this adaptation, please feel free to reach out. ---
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If Life Has No Meaning, Why Live? | Albert Camus & The Absurd Man According to FrenchAlgerian philosopher Albert Camus, our world has no ultimate meaning, but if it had, it would be impossible to know it. It’s all pretty pointless as if the universe is nothing more than a cosmic coincidence, born without any specific goal or significance. For some, such a meaningless existence could lead to despair and even worse. So it seems that, for many, meaning is necessary to live; and without meaning, life is not worth living.Video: If Life Has No Meaning, Why Live? | Albert Camus & The Absurd ManSupport the channel: ✔️ PayPal: https://www.paypal.me/einzelgangerco ✔️ Patreon: https://www.patreon.com/einzelgangster ✔️ Bitcoin: 3HQnEz1LQ4G6dqN2LdZgzc7qoJjJCyWjTC (Donated BTC and want in the credits? Send me an email with the amount/address)🎞️ Animations and thumbnail art by Munkaa: https://www.youtube.com/user/jus7yPurchase Stoicism for Inner Peace (affiliate links): 📘 Paperback: https://amzn.to/3wB9iHb 💻 Ebook: https://amzn.to/2RdjbKVPurchase Unoffendable (affiliate links): 📘 Paperback: https://amzn.to/2RJYfti 💻 Ebook: https://amzn.to/35e23a5Merchandise: 🛍️ Shop: teespring.com/stores/einzelgangerstore 🛍️ Merchandise design by Punksthetic Art: https://www.youtube.com/user/JRStoneartCreative Commons (attributions):Camus (1): https://commons.wikimedia.org/wiki/File:Albert_Camus.jpg Acting footage (1): https://archive.org/details/DidYouEverSeeADreamTalking Acting footage (2): https://archive.org/details/Lewisand1950 Acting footage (3): https://archive.org/details/Responsi1953 Stock market painting: https://commons.wikimedia.org/wiki/File:In_the_Stock_Exchange_(SM_sg326).png Skull painting: https://commons.wikimedia.org/wiki/File:A_skull._Oil_painting._Wellcome_V0042218.jpg Old city footage: https://archive.org/details/IA35000011001_201710#albertcamus #absurdism #meaning00:00 Intro 01:27 The (walking) dead 03:49 The characteristics of the Absurd Man 07:10 Examples of the absurd individual 07:51 Examples: The Seducer 09:24 Examples: The Actor 12:04 Examples: The Conqueror Turn on notifications for the podcast & rate it a 5star for new episodes. Einzelgänger explores a wide range of topics and ideas, with a dose of "as I see it," out of curiosity and creative urge. Einzelgänger is under the supervision of the Dutch Regulatory Media Authority (Commissariaat voor de Media). *Disclaimer: The material provided by Einzelgänger isn't a clinical/medical service or replacement of mental health professionals, nor an academic resource. Disclaimer: This audio project is an independent interpretation of content originally created by Einzelgänger. It was made by a listener who resonates deeply with the channel’s quiet reflections on philosophy, solitude, and selfmastery - and seeks to share that experience in a format suited for stillness, movement, or anything in between. This is not an official production of Einzelgänger, nor is it affiliated with or endorsed by the creator. All rights to the original material remain with Einzelgänger. If you represent the channel and wish to get in touch regarding this adaptation, please feel free to reach out. --------------------------------
Signs of a Toxic Friend | Buddhist Philosophy But whether or not a friend is toxic can be challenging to determine, especially when we’re attached to this friend. For a significant part, whether someone’s behavior is desirable or not is pretty subjective. Also, people are rarely entirely bad; most (if not all) human beings have positive sides as well. So, how do we decide if a friend is actually an enemy in disguise? What are the signs of a toxic friend?The Buddha may have some valuable answers to this question. The Sigalovada Sutta, a Buddhist text, teaches us the Buddha’s views on friendship. He rationally explains why we shouldn’t be hanging out with certain people and what kinds of people we should associate with if we consider our wellbeing.Support the channel: ✔️ PayPal: https://www.paypal.me/einzelgangerco ✔️ Patreon: https://www.patreon.com/einzelgangster ✔️ Bitcoin: 3HQnEz1LQ4G6dqN2LdZgzc7qoJjJCyWjTC (Donated BTC and want in the credits? Send me an email with the amount/address)🎞️ Animations and thumbnail art by Munkaa: https://www.youtube.com/user/jus7yPurchase Stoicism for Inner Peace (affiliate links): 📘 Paperback: https://amzn.to/3wB9iHb 💻 Ebook: https://amzn.to/2RdjbKVPurchase Unoffendable (affiliate links): 📘 Paperback: https://amzn.to/2RJYfti 💻 Ebook: https://amzn.to/35e23a5Merchandise: 🛍️ Shop: teespring.com/stores/einzelgangerstore 🛍️ Merchandise design by Punksthetic Art: https://www.youtube.com/user/JRStoneartCreative Commons (attributions):Buddha painting (1): https://commons.wikimedia.org/wiki/File:Painting_The_Great_Buddha_of_Kamakura.jpg Buddha painting (2): https://commons.wikimedia.org/wiki/File:Goutam_Buddha_unique_Painting.jpg Buddha painting (3): https://commons.wikimedia.org/wiki/File:Buddha_Fresco_Painting.jpg Buddha painting (4): https://commons.wikimedia.org/wiki/File:HK_%E4%B8%AD%E7%92%B0_Central_%E9%A6%99%E6%B8%AF%E5%A4%A7%E6%9C%83%E5%A0%82_City_Hall_High_block_building_Exhibition_Gallery_art_item_%E4%BD%9B_Buddha_painting_July_2019_SSG_39.jpg Buddha in Phuket photo: https://commons.wikimedia.org/wiki/File:Big_Buddha_03.jpg Sutta (1): https://commons.wikimedia.org/wiki/File:Dhammacakkappavattana_Sutta_Inscription_4.jpg Sutta (2): https://commons.wikimedia.org/wiki/File:Dhammacakkappavattana_Sutta_Inscription_5.jpg#toxicfriend #buddhism #fakefriend00:00 Intro 01:33 Enemies disguised as friends 03:01 The taker 04:29 The talker 05:48 The flatterer 07:16 The reckless companion Turn on notifications for the podcast & rate it a 5star for new episodes. Einzelgänger explores a wide range of topics and ideas, with a dose of "as I see it," out of curiosity and creative urge. Einzelgänger is under the supervision of the Dutch Regulatory Media Authority (Commissariaat voor de Media). *Disclaimer: The material provided by Einzelgänger isn't a clinical/medical service or replacement of mental health professionals, nor an academic resource. Disclaimer: This audio project is an independent interpretation of content originally created by Einzelgänger. It was made by a listener who resonates deeply with the channel’s quiet reflections on philosophy, solitude, and selfmastery - and seeks to share that experience in a format suited for stillness, movement, or anything in between. This is not an official production of Einzelgänger, nor is it affiliated with or endorsed by the creator. All rights to the original material remain with Einzelgänger. If you represent the channel and wish to get in touch regarding this adaptation, please feel free to reach out. -------------------------------
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Once You Stop Caring, Results Come | The Law of Reverse Effect Taoism for Inner Peace (book): https://einzelganger.co/tao/Author Aldous Huxley first described the ‘Law of Reverse Effect,’ saying that “The harder we try with the conscious will to do something, the less we shall succeed.” So, could it really be that when we stop consciously trying to succeed, we increase our chances of success? Will results come once we stop caring? This video explores the law of reverse effect, also known as the law of reversed effort.The amount of suffering in the world is vast, so observed Schopenhauer. Life is a constant striving, a relentless pursuit of desires and needs that keep appearing. So it’s no surprise that people label this philosopher ‘pessimistic’ and ‘dark.’ But his observations aren’t unfounded.Video: Life Sucks, Then You Die | ARTHUR SCHOPENHAUERSupport the channel: ✔️ PayPal: https://www.paypal.me/einzelgangerco ✔️ Patreon: https://www.patreon.com/einzelgangster ✔️ Bitcoin: 3HQnEz1LQ4G6dqN2LdZgzc7qoJjJCyWjTC (Donated BTC and want in the credits? Send me an email with the amount/address)🎞️ Animations and thumbnail art by Munkaa: https://www.youtube.com/user/jus7yPurchase Stoicism for Inner Peace (affiliate links): 📘 Paperback: https://amzn.to/3wB9iHb 💻 Ebook: https://amzn.to/2RdjbKVPurchase Unoffendable (affiliate links): 📘 Paperback: https://amzn.to/2RJYfti 💻 Ebook: https://amzn.to/35e23a5Merchandise: 🛍️ Shop: teespring.com/stores/einzelgangerstore 🛍️ Merchandise design by Punksthetic Art: https://www.youtube.com/user/JRStoneartCreative commons (attributions)Lao Tzu: https://commons.wikimedia.org/wiki/File:Statue_of_Lao_Tzu_in_Quanzhou.jpg Driving Economically (General Motors): https://archive.org/details/DrivingEconomically The Inside Story: https://archive.org/details/0763_Inside_Story_The_02_15_18_03#backwardslaw #taoism #reversedeffort00:00 Intro 02:07 Impressing the sage 04:30 The Mental Control Paradox 07:40 Openness 12:27 Results through action Turn on notifications for the podcast & rate it a 5star for new episodes. Einzelgänger explores a wide range of topics and ideas, with a dose of "as I see it," out of curiosity and creative urge. Einzelgänger is under the supervision of the Dutch Regulatory Media Authority (Commissariaat voor de Media). *Disclaimer: The material provided by Einzelgänger isn't a clinical/medical service or replacement of mental health professionals, nor an academic resource. Disclaimer: This audio project is an independent interpretation of content originally created by Einzelgänger. It was made by a listener who resonates deeply with the channel’s quiet reflections on philosophy, solitude, and selfmastery - and seeks to share that experience in a format suited for stillness, movement, or anything in between. This is not an official production of Einzelgänger, nor is it affiliated with or endorsed by the creator. All rights to the original material remain with Einzelgänger. If you represent the channel and wish to get in touch regarding this adaptation, please feel free to reach out. ----------------------------------