Show Notes
A new series of relaxing episodes for kids and parents. Let's learn how to relax the body and calm the mind with our breath and our imagination.
More from At Night With Brie: A bedtime podcast for kids and parents
In our final episode for Season 1, we do some colourful rainbow breathing, as we imagine breathing in each colour of the rainbow. Using your imagination, you can picture some good things that you'd like to see happen in your life.
Tonight, we use our imaginations to picture a special place in nature where we feel safe and happy and imagine our very own animal friend who comes to visit us.
In this episode, we use our breath to help our bodies relax and imagine what it’s like to float on a big fluffy cloud that can travel across the sky.
What does your magic treehouse look like? Together we can dream up our very own treehouse, just the way we like it!
Can you hear the gentle sound of the rain, as it falls on the roof? Those tiny drops of water have made their way from the sea to the sky, and now we can listen to them as they gently fall to the ground.