Show Notes
Are you trying to get through menopause without HRT and feeling like every conversation in this space leaves you out? Whether or not you're taking hormones for menopause, this is a conversation for you. We cover: The non-hormonal options that have real evidence behind them, not just anecdote
Which diet and lifestyle practices can genuinely move the needle on symptoms
Why HRT alone won't save you if the basics are missing
How to build a personalized approach that actually fits your life and body
DOWNLOAD THE NON-HORMONAL MENOPAUSE GUIDE https://drive.google.com/file/d/1_cFY9iiaSM0JNYmJld7IvOLTMHF8SJ_A/view?usp=sharing RECOMMENDED EPISODES: S-Equol and Metabolic Health - Siobhan Mitchell https://podcasts.apple.com/us/podcast/tired-and-overweight-flip-on-the-metabolism/id1531105768?i=1000763339438 Melatonin Risks & Benefits - Deanna Minich https://podcasts.apple.com/us/podcast/166-melatonin-risks-benefits-what-women-in-menopause/id1531105768?i=1000631438632 Blood Flow Restriction - Susie Lachowski Glass https://podcasts.apple.com/us/podcast/get-stronger-with-less-strain-and-risk-how-to-choose/id1531105768?i=1000744817119 Peptides for Longevity - Nathalie Niddam https://podcasts.apple.com/us/podcast/154-top-3-peptides-for-longevity-after-menopause-nathalie/id1531105768?i=1000622107416 Methylene Blue - Scott Sherr https://podcasts.apple.com/us/podcast/when-methylene-blue-helps-and-when-it-hurts-dr-scott-sherr/id1531105768?i=1000737090338 Spermidine - Leslie Kenney https://podcasts.apple.com/us/podcast/26-the-new-longevity-super-agent-spermidine-amy/id1531105768?i=1000520311871 Mushrooms for the Brain - Wade Lightheart https://podcasts.apple.com/us/podcast/four-best-mushrooms-for-a-better-brain-body-wade-lightheart/id1531105768?i=1000696804551 Meditation Made Easy With NuCalm - Jim Poole
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